11.95 In Stock
Formatted in easy to read daily sections this book is filled with 101 different health tips that will show you how to improve your overall quality of life to become a healthier you. Whether you read one a day or ten a day they won't help you unless you put them into practice. Here's a little idea of what's inside: Why you should never skip breakfast. Believe it or not, you'll actually lose weight by eating breakfast. Don't avoid carbs. People will tell you to avoid carbs, but did you know there's good and bad carbs? How to control your cravings so you don't end up eating unhealthy foods and drinks. How stretching relaxes your mind, body, and spirit. And much more!
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|Product dimensions:||5.00(w) x 8.00(h) x 0.22(d)|
About the Author
Having gone through several health trials of his own, a few of which were life threatening, Spencer Coffman knows the importance of living a healthy lifestyle and has made it his way of life. Now you can too! Read A Healthier You to find out how to live healthy the easy way.