A Healthier You!: 101 Powerful Tips For A Fitter, Healthier You!

A Healthier You!: 101 Powerful Tips For A Fitter, Healthier You!

by Spencer Coffman


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This Guide Will Show You Easy Ways To Become A Healthier You -- No Fluff, No Fillers...Only Useful Techniques You Can Start Using Today!

A Healthier You consists of 101 powerful tips on health and fitness that are easy to read, easy to implement, and straight to the point.

Take a look at what's inside!

The most important rule to getting fit and healthy. Don't miss this tip!

Why you should never skip breakfast. Believe it or not, you'll actually lose weight by eating breakfast.

How to use the power of relaxation to your advantage.

Don't avoid carbs. People will tell you to avoid carbs, but did you know there's good and bad carbs? This tip will explain.

How eating 5 to 6 meals a day will assist you in your weight control program.

How to control your cravings so you don't end up eating unhealthy foods and drinks. This technique will show you how to stop those temptations.

How to maintain a positive attitude regardless of the situation you're in. This is a very important step to achieving your goals.

Relaxation by meditating and breathing.

How stretching relaxes your mind, body, and spirit.

+ much, much more!

Pick up your copy today!

Product Details

ISBN-13: 9781546618096
Publisher: CreateSpace Publishing
Publication date: 05/25/2016
Pages: 104
Product dimensions: 5.00(w) x 8.00(h) x 0.22(d)

About the Author

Having gone through several health trials of his own, a few of which were life threatening, Spencer Coffman knows the importance of living a healthy lifestyle and has made it his way of life. Now you can too! Read A Healthier You to find out how to live healthy the easy way.

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