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A Healthy Brain: Keeping the Mind Young and Active

A Healthy Brain: Keeping the Mind Young and Active

by Charlie C.


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Keeping a healthy brain is particularly important as we age in years. Just as our bodies wear over time, the brain can lose some of its sharpness, which can cause our memories to decline as well. Although we cannot prevent all of the consequences that come with aging, there are steps we can take to try to buffer our brains and protect them from cognitive decline. Luckily, there is no need to invest in expensive programs to focus on improving your brain health. This eBook reviews specific strategies one can use to help keep the mind healthy and active at all stages of life.

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Product Details

ISBN-13: 9781523235254
Publisher: CreateSpace Publishing
Publication date: 01/05/2016
Pages: 46
Product dimensions: 6.00(w) x 9.00(h) x 0.12(d)

About the Author

Carlos Chavez is a college teacher who enjoys sharing his passion and dedication to students and the public in general. He enjoys making a change by giving back his knowledge and expertise. With a combination of more than 25 years as a professional, he shares his knowledge in various fields and topics including health, the dental profession, and other various areas including the business field. His main motivation is helping the community, including students in search of a better life through education, but also he enjoys helping anyone in need of support and guidance. When he is not frightening learners with his professional expertise, he is most likely frightening his young son and his pack of playful Labrador retriever dogs. He also holds a black belt in martial arts, specifically in Tae Kwon Do, and this skill brings to him confidence, self-control, respect to others, and skills in self-defense.

Charlie is a graduate of California State University, East Bay, and a teacher at community college and private vocational institutions. A passionate educator, he believes strongly in the importance of instilling quality education in adults with or without educational goals; bottom line, he cares about the success of anyone in search of an education career that will eventually lead to better living and perhaps to a dream.

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