Healthy Diet

Healthy Diet

by Elaine Landau


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Food is the fuel that helps the human body function. The types of foods you choose to eat affect your physical and mental well-being. This book explores what young people need to know to live a healthy lifestyle and answers many important diet and nutrition questions.

Product Details

ISBN-13: 9780531166680
Publisher: Scholastic Library Publishing
Publication date: 09/01/2003
Series: Watts Library: Human Health and Diseases
Pages: 64
Product dimensions: 7.70(w) x 9.10(h) x 0.20(d)
Age Range: 10 - 12 Years

Table of Contents

Chapter 1Necessary Nutrients7
Chapter 2Vitamins and Minerals17
Chapter 3The Food Guide Pyramid25
Chapter 4Get Moving35
Chapter 5Common Diet Questions43
To Find Out More55
A Note on Sources59

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