A Mile For Every Year: Why Grow Old Why Not Grow Fabulous?:

A Mile For Every Year: Why Grow Old Why Not Grow Fabulous?:

by Candice Porten

Paperback

$19.95
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Overview

A Mile for Every Year was created by health and fitness consultant Candice Porten as a progressive series of interactive tools to help people of all ages explore their own beliefs about health and to develop a healthier lifestyle that will change and adapt as they grow older.

A Mile for Every Year: Why Grow Old—Why Not Grow Fabulous? will help you renew your life journey of good health, self-love, and your commitment to living a healthy lifestyle. As you answer the questions posed and develop your own unique plan for health, you will begin a meaningful conversation with yourself and ultimately create your own Mile for Every Year celebration of healthy aging.

Candice is passionate about lifelong health, and her goal is to help readers discover their own passion for health through targeted exercises for self-reflection, motivating stories, and unique, inspiring thoughts from Candice herself.

"The idea behind A Mile for Every Year is to embrace and celebrate good health throughout our lives. After losing both my parents before the age of 70, I made a commitment to myself and to my family to live a healthy lifestyle, and to celebrate that commitment each year on my birthday by walking one mile for every year of my life."

Product Details

ISBN-13: 9780997237078
Publisher: A Mile For Every Year
Publication date: 01/26/2019
Pages: 62
Product dimensions: 6.00(w) x 9.00(h) x 0.16(d)

About the Author

Candice Porten is an author, health consultant, fitness instructor, and speaker who has dedicated more than 25 years to corporate and lifestyle wellness. Her love of life, good health, and the outdoors—combined with a passion to help others find their motivation to live a long, healthy life—are what genuinely connect Candice with her readers.

Candice’s series A Mile for Every Year empowers readers to begin making positive changes to increase the value of their health.

Candice holds a Master of Public Health degree and has been a certified fitness instructor for more than 20 years.

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