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A Mindful Moment: 5-Minute Meditations and Devotions

A Mindful Moment: 5-Minute Meditations and Devotions

by Irene Kraegel
A Mindful Moment: 5-Minute Meditations and Devotions

A Mindful Moment: 5-Minute Meditations and Devotions

by Irene Kraegel


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A Mindful Moment is the book you need to center yourself with God. A guide for Christian prayer, meditation, and mindfulness, this unique devotional includes guided meditations that are Biblically centered and 100% accessible to teens just like you.

This devotional focuses on four key categories—physical sensations, negative emotions, compassion to self, and lovingkindness to others. It can be used as a guide for daily meditation and reflection but allows for flexibility, providing inspiration and God’s peace in any situation. Use it on your journey to self-love and then let it take you to a place of love for all as Jesus calls us to love.

A Mindful Moment includes:

  • A how-to guide to simple meditation
  • A brief history of Christian meditation practices
  • A simple yet inspirational design that makes is perfect for anyone in need of time with God
  • 150 Scripturally-based devotions which include a Bible verse, a short but significant reflection, and a suggested meditation practice such as cradling the breath, hearing meditation, or letting go of thought, all written especially for teens like you

Author Irene Kraegel is a licensed clinical psychologist who brings her experience as a counselor and her knowledge of the scientific benefits of mindfulness to this collection of devotions. A Mindful Moment is a resource for living in God’s presence that you can trust.

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Product Details

ISBN-13: 9780310777663
Publisher: Zonderkidz
Publication date: 08/02/2022
Pages: 192
Sales rank: 1,127,166
Product dimensions: 5.30(w) x 7.60(h) x 0.70(d)
Age Range: 13 - 18 Years

About the Author

Irene Kraegel, Psy D, is a licensed clinical psychologist who serves as director of the Center for Counseling and Wellness at Calvin University. She has worked as a counselor within numerous settings, including psychiatric inpatient, school, community mental health, private practice, and higher education. Dr. Kraegel facilitates mindfulness groups for college students and church groups who are interested in pursuing mindfulness practice within a Christian framework. Her book, The Mindful Christian: Cultivating a Life of Intentionality, Openness, and Faith, explores the intersection of mindfulness and Christian faith, providing Christians with a practical and inspiring tool for deepening their appreciation for the life God has given. Dr. Kraegel also writes at her website, www.The Mindful, and on social media at @mindfulxian. She lives in Grand Rapids, MI, with her husband and son.

Table of Contents


What is Meditation? 5

Why Meditate? 6

Brief History of Christian Meditation Practices 7

How-to Guide far Simple Meditation 8

How to Use This Book 10


150 Devotions 14

Meditation Guides

Meditation Guides Introduction 164

Body Scan 166

Sitting Practice 167

Walking/Wheeling Meditation 168

Stretching/Yoga Meditation 170

Lovingkindness/Blessing Practice 172

Mountain Meditation 174

Breathing Space 176

Working with Difficulty Meditation 178

Sensing Meditation 180

Eating Meditation 182

Centering Prayer 184

FAQ: the Nuts and Bolts of Meditation

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