A Mindful Morning: Start Each Day with a Clear Mind and Open Heart

A Mindful Morning: Start Each Day with a Clear Mind and Open Heart

by David Dillard-Wright

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Overview

A Mindful Morning: Start Each Day with a Clear Mind and Open Heart by David Dillard-Wright

A mindful approach to finding joy in every day!

With all the struggles of modern life, it's easy to get lost in a quagmire of stress, worry, and indifference. For thousands of years, monks rose before dawn to meditate and greet the morning with an open heart. But you don't need to beat the sun to start the day mindfully. With A Mindful Morning, you can channel this ancient tradition as part of your daily morning routine.
 
With 200 inspiring quotes and short, easy mindfulness exercises, you'll learn how to begin your day with a clear head and positive energy. These simple moments of awareness, healing postures, and meditations can help soothe your soul as you take on every day with tranquility, confidence, and composure.

Product Details

ISBN-13: 9781440596360
Publisher: Adams Media
Publication date: 08/01/2016
Pages: 254
Sales rank: 164,675
Product dimensions: 6.00(w) x 5.70(h) x 0.80(d)

About the Author

David Dillard-Wright, PhD teaches philosophy, religion, and ethics at the University of South Carolina, Aiken. His academic work focuses on philosophy of the mind and animal ethics. His practice in meditation originated in the Trappist tradition of contemplative prayer and then segued into Eastern practices. He is the author of A Mindful Morning, A Mindful Evening, A Mindful Day, Mediation for Multitaskers, The Everything© Guide to Meditation for Healthy Living, 5-Minute Mindfulness, and At Ganapati’s Feet.

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