Designed for those who may only have ten minutes a day to call their own, this guide provides busy moms with the needed skills and techniques to create their own sense of peace and face daily challenges from a calm and grounded place. Maintaining that well-being comes from the inside, the guide teaches mothers to look at life with fresh eyes and to empower themselves to change the way they respond to their often chaotic and stressful environments. The step-by-step plans incorporate a series of relaxation techniques, hints for developing meaningful family rituals, instructions for gentle but powerful breathing, and body awareness skills that lay the groundwork for the development of peaceful moments that eventually lead to a life of steady, grounded calm.
|Publisher:||Bright Sky Publishing|
|Product dimensions:||8.13(w) x 9.00(h) x 0.44(d)|
About the Author
Through her experience as a nurse, yoga instructor, and author, Elizabeth Irvine believes we can create a healthier, happier way of being from the inside out. Read her blog and download free guided relaxation podcasts at elizabethirvine.com. She is the author of Healthy Mother, Healthy Child.
What People are Saying About This
Just holding this book will open your heart. And once you open the pages, you'll feel wave after wave of soft moments of peace flow over you. The beauty, care and love in this book are palpable. I highly recommend it. (Denise Linn, author, Sacred Space)
When I need help with my ongoing resolution to stay calmer and more present with my kids, this is the guide I'll reach for. (Miriam Peskowitz, author, Daring Book for Girls and host, PBS' Daring Kids)
I am always pleased when I find others who are passionate about providing an integrative approach to health care which encompasses body, mind and spirit. (Andrew Weil, MD, bestselling author of Spontaneous Healing)