A Place Called Happiness

A Place Called Happiness

by Dori Seider

Paperback

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Overview

A Place Called Happiness by Dori Seider

...Creating the Foundations of Personal Well-Being...In this concise and readable book, Dr. Dori Seider defines a new approach to human happiness that is at once practical to implement and exciting to experience. She insists that even in a troubled world it is possible to create an enduring state of well-being, and she shows us how.

Author Biography: Dori Seider has been a teacher, therapist, and music composer. She received her Ph.D. in Psychology from the University of Vermont in Burlington. Dr. Seider is a Fulbright Scholar. She and her husband Mac enjoy vegetable gardening, cooking and baking, and their two beloved cats.

Product Details

ISBN-13: 9780738843872
Publisher: Xlibris Corporation
Publication date: 02/26/2009
Pages: 140
Product dimensions: 5.50(w) x 8.50(h) x 0.33(d)

Table of Contents

Acknowledgements11
Introduction13
Part ILosing Your Happiness15
Chapter 1Places in the Mind17
Chapter 2The Lost Place23
Chapter 3Stuck in the Mud31
Part IIChanging Your Mind39
Chapter 4Getting Out of Thought Prison41
Chapter 5Rebuilding Your Happiness49
Chapter 6Self-Sabotage and Self-Compassion59
Part IIIFinding Your Truth67
Chapter 7Your Core of Happiness69
Chapter 8Quiet Exhilaration87
Chapter 9Filling Your Emptiness over and over Again95
Part IVLoving Your Life103
Chapter 10Creating Happiness in Love Relationships105
Chapter 11Being Happy in a World of Loss, Conflict and Tragedy113
Chapter 12Embracing an Enduring Happiness123
Afterword131

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