What is the difference between fat and lean people? It is not food they eat, it is not hard work in training. But it is how they use their minds, it is how their minds work. This book is designed to help you alter the state of your mind. This book is not asking you to eat special food. You will continue eating what you have been eating, drinking what you have been drinking but continue to lose weight. No need for special medication, expensive diet food or gym membership. Look if this sounds too good to be true then you have not read this book.