A Practical Guide to Positive Psychology: Achieve Lasting Happiness

A Practical Guide to Positive Psychology: Achieve Lasting Happiness

by Bridget Grenville-Cleave

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Overview

A Practical Guide to Positive Psychology will help you to look on the bright side and find your place in the world around you.


With expert encouragement and guidance, you will set out your own positive psychology experiment to discover your strengths, overcome negative attitudes, focus on what gives you purpose, and take control of your life choices.


From savouring positive emotions to building better relationships and developing resilience, you will gain the tools to boost your mental and physical well-being and to find fulfilment in everyday life. This is the perfect concise start to making your life better.

Product Details

ISBN-13: 9781785783852
Publisher: Icon Books, Ltd. UK
Publication date: 02/12/2019
Series: Practical Guides
Pages: 224
Sales rank: 747,816
Product dimensions: 4.60(w) x 6.60(h) x 0.70(d)

About the Author

Bridget Grenville-Cleave is a qualified positive psychologist and a founder member of the International Positive Psychology Association. She specializes in applying positive psychology through training, consulting and coaching.

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