A Short Path to Change: 30 Ways to Transform Your Life

A Short Path to Change: 30 Ways to Transform Your Life

by Jenny Mannion

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Overview

Learn how to identify and release old patterns and behaviors, navigate challenges, and stay in the present moment to maximize positive results. Join intuitive healer Jenny Mannion as she shares her own journey to healing after years of chronic illness and demonstrates how it helped create her unique program. Whether your goal is to increase your positive energy, experience vibrant good health, or improve your overall quality of life, A Short Path to Change offers support and encouragement every step of the way. This empowering book also guides you through a variety of modalities, including:

  • Energy Healing
  • Balancing Chakras
  • Intention Setting
  • Forgiveness Moving Past Your Ego
  • Gratitude
  • Love and Connectivity
  • Manifestation
  • Patience with Yourself and Others
  • Affirmations

Praise:

"[Jenny Mannion's] system is proven, precise, and compelling. A must for seekers of true change."—Cyndi Dale, author of The Complete Book of Chakra Healing and Llewellyn's Complete Book of Chakras

"Jenny Mannion's book, A Short Path to Change , is immensely empowering and will help you reach a mind-body connection beyond what you dreamed possible. I highly recommend this book!"—Dr. Steve G. Jones, Clinical Hypnotherapist

"Medical intuitive and healer Mannion, who claims to have cured her own long-term chronic illness in three weeks, offers a program aimed at helping readers do the same. Step by step, Mannion explains her healing and empowering techniques. She suggests a variety of helpful processes: forgiveness and attention shifting, energy healing and affirmations, and ways to strengthen the chakras. Even absent a chronic illness, Mannion writes, discovering and strengthening "inner power"—she explains this as the connection between mind and body—is a form of healing. She says that by following her instructions, readers can first change thought patterns and then become a partner to the body's healing mechanisms. This book will appeal to those who may be frustrated with traditional medical avenues and are ready to explore alternative ways of healing themselves."—Publishers Weekly

Product Details

ISBN-13: 9780738745619
Publisher: Llewellyn Worldwide, LTD.
Publication date: 01/08/2016
Pages: 264
Sales rank: 400,588
Product dimensions: 5.00(w) x 7.00(h) x 0.80(d)

About the Author

After being told she would most likely wind up in a wheelchair due to several chronic health issues, Jenny Mannion took matters into her own hands. After transforming her life in a brief amount of time, she has restored and maintained her health for many years. Jennifer is a trained intuitive healer and conducts workshops and individual sessions to help others heal themselves. She lives in New York.

Table of Contents

Acknowledgments xvii

Introduction 1

Section I Getting Rid of the Old Stuff-Internal Housecleaning

Forgiveness 9

Self-Forgiveness 9

Forgiveness of Others 10

Ho'oponopono 11

Exercise 1 Learning to Forgive Yourself and Others with Ho'oponopono 15

Influences 19

Emotional Influences 19

Physical Influences 23

Exercise 2 Taking Inventory and Assessing the Influences in Your Life 25

Fear and Worry 29

Exercise 3 Pushing Past Fear and Worry 32

Negative Self-Talk 35

Exercise 4 Becoming Aware of and Changing Your Self-Talk 38

Attention Shifting 41

Exercise 5 Learning to Shift Your Attention to Change Your Current Reality 44

Roles vs. Soul 47

Exercise 6 Moving Past the Roles to Get in Touch with Your Higher Self/Soul 49

That Darn Ego-Moving Past the Resistance to Change 51

Exercise 7 Accessing the Unlimited Nature of Your Soul to Quiet the Ego 54

Section I Considerations 57

Section II Connecting with the Chakra System to Balance Your Energy Body

An Introduction to the Chakras 61

Exercise 8 Discovering and Journeying through Each Chakra 67

First Chakra: The Root Chakra 71

Getting to Know the First "Base or Root" Chakra 71

Notes on the First "Root" Chakra 74

Affirmations for the First "Root" Chakra 75

Mental, Emotional, and Physical Aspects of the First "Root" Chakra 76

Exercise 9 Grounding and Healing with the First "Root" Chakra 77

Exercise 9 Guiding Chart 79

Second Chakra: The Sacral Chakra 81

Getting to Know the Second "Sacral" Chakra 81

Notes on the Second "Sacral" Chakra 84

Affirmations for the Second "Sacral" Chakra 85

Mental, Emotional, and Physical Aspects of the Second "Sacral" Chakra 85

Exercise 10 Learning to Step into Creation with the Second "Sacral" Chakra 86

Exercise 10 Guiding Chart 88

Third Chakra: The Solar Plexus Chakra 89

Getting to Know the Third "Solar Plexus" Chakra 89

Notes on the Third "Solar Plexus" Chakra 92

Affirmations for the Third "Solar Plexus" Chakra 93

Mental, Emotional, and Physical Aspects of the Third "Solar Plexus" Chakra 93

Exercise 11 Finding Your Power Center by Exploring the Third "Solar Plexus" Chakra 94

Exercise 11 Guiding Chart 95

Fourth Chakra: The Heart Chakra 97

Getting to Know the Fourth "Heart" Chakra 97

Notes on the Fourth "Heart" Chakra 100

Affirmations for the Fourth "Heart" Chakra 101

Mental, Emotional, and Physical Aspects of the Fourth "Heart" Chakra 101

Exercise 12 Falling in Love with Yourself and Creating Healthy Relationships with the Fourth "Heart" Chakra 102

Exercise 12 Guiding Chart 105

Fifth Chakra: The Throat Chakra 107

Getting to Know the Fifth "Throat" Chakra 107

Notes on the Fifth "Throat" Chakra 109

Affirmations for the Fifth "Throat" Chakra 110

Mental, Emotional, and Physical Aspects of the Fifth "Throat" Chakra 111

Exercise 13 Connecting to Your Truth and Freedom of Expression with the Fifth "Throat" Chakra 111

Exercise 13 Guiding Chart 113

Sixth Chakra: The Third Eye Chakra 115

Getting to Know the Sixth "Third Eye" Chakra 115

Notes on the Sixth "Third Eye" Chakra 117

Affirmations for the Sixth "Third Eye" Chakra 118

Mental, Emotional, and Physical Aspects of the Sixth "Third Eye" Chakra 118

Exercise 14 Connecting to Your Intuition through the Sixth "Third Eye" Chakra 119

Exercise 14 Guiding Chart 123

Seventh Chakra: The Crown Chakra 125

Getting to Know the Seventh "Crown" Chakra 125

Notes on the Seventh "Crown" Chakra 127

Affirmations for the Seventh "Crown" Chakra 128

Mental, Emotional, and Physical Aspects of the Seventh "Crown" Chakra 128

Exercise 15 Connecting with the Guidance and Wisdom of the Universe through the Seventh "Crown" Chakra 129

Exercise 15 Guiding Chart 131

Section II Considerations 133

Section III Staying in the Present Moment

Self-Love 137

Exercise 16 Opening Up to Self-Love 140

Affirmations 143

Exercise 17 Expanding Your Sense of Self and Reality with Affirmations 147

Gratitude 149

Exercise 18 Connecting to Gratitude for Yourself and Others 153

Energy Healing 155

Exercise 19 Feeling Energy in Your Body and Using It to Heal Yourself 157

Meditation 161

Different Types of Meditation 162

Energetic Meditation 162

Guided Meditation 163

Hypnotic Meditation 164

Sensory Meditation 164

Mantra Meditation 165

Walking in Nature 165

Cycling Meditation 166

Exercise 20 Meditating to Bring You to the Present Moment 167

Anchors 169

Exercise 21 Anchoring Yourself to the Present Moment and Joy 171

Higher Self 173

Exercise 22 Connecting to Your Higher Self (Soul) to Receive Guidance 175

Love and Connectivity (Oneness) 181

Exercise 23 Loving and Honoring Our Connection to All 185

Section III Considerations 189

Section IV Discovering New Ways of Thought and Tools to Help Letting Go and Receiving 193

Exercise 24 Letting Go and Receiving 197

Embracing Your Shadows 201

Exercise 25 Shining Light on Your Shadow 204

Community and Friends-Asking for Help 207

Exercise 26 Learning to Ask for Help 210

Self-Sabotage 213

Exercise 27 Breaking through Self-Sabotage 217

Intention Setting-Mini Goals 219

Exercise 28 Setting Intentions with Mini Goals 222

Education 225

Exercise 29 Igniting Your Passions by Furthering Your Education 228

Patience with Yourself and Others 231

Exercise 30 Discovering Patience for Yourself and Others 234

Section IV Considerations 237

Conclusion 239

Bibliography 241

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