A Step-By-Step Guide To Getting Lean And Muscular

by David DePalma

Overview

Regardless of gender or of age, the body must be in an anabolic state to build or maintain muscle and burn fat. A Step-By-Step Guide to Getting Lean and Muscular provides in-depth knowledge and understanding of the biological processes to make the best all-natural gains possible by taking advantage of the body's natural anabolic system. In addition, you will learn how to create multiple fitness strategies and programs that suit your lifestyle whilst still taking advantage of your body's natural anabolic system.

Product Details

BN ID:	2940148456414
Publisher:	David DePalma
Publication date:	07/25/2013
Sold by:	Barnes & Noble
Format:	eBook
File size:	168 KB

About the Author

David DePalma is a life-long athlete and fitness enthusiast with over 5 years of weightlifting experience. Tired of using and being taught ineffective training methods I became a Fitness Professional. I am a Strength and Conditioning Expert and Personal Training Specialist.