A Treasure Map to Health and Healing

A Treasure Map to Health and Healing

by Linda Ybarra




Overwhelmed by constantly being told what you should or shouldn't eat, drink, or do in order to be healthy? In A Treasure Map to Health and Healing, Linda Ybarra, certified Holistic Health Practitioner, N.D., Ph.D., makes health simple! By tweaking small parts of your daily routine, you can make major improvements to your health and wellness!

Simple changes, such as using holistic doctors, staying away from processed foods, and reading labels can keep your body working effectively and efficiently for a very long time. Did you know that certain everyday products, like deodorant, lotions, and even toothpaste contain harmful, even deadly ingredients? Harmful chemicals are actually used to prolong and preserve shelf life, even though they are toxic and cancer-causing.
Ingredients like Methylparaben, Propylparaben, and Ethylparaben can be dangerous, but you can learn how to easily avoid them.

This book will teach you to read product labels and eliminate these hazardous ingredients from entering your body. You'll also learn how to eat the right foods for optimal wellness and even how to save money while helping the environment! In A Treasure Map to Health and Healing, you will learn simple steps to take in order to protect your and your family's health!

Product Details

ISBN-13: 9781618629968
Publisher: Tate Publishing & Enterprises, L.L.C.
Publication date: 06/19/2012
Pages: 132
Product dimensions: 4.90(w) x 6.80(h) x 0.40(d)

Table of Contents

Introduction 9

My Story 11

Acknowledgments 15

Personal Care 17

Dental Care 19

Skin Care 21

Foods for Great Skin 25

Organic Deoderant 27

Eye Health 29

Let the Sun Shine In! 33

Nail Polish 35

Dry Skin Brushing 37

Lotion 41

Immune Boosters 43

Hydrotherapy 45

Detoxifying Foot Pads 47

Food 49

Soy 51

Heart-Healthy Foods 53

Organic vs. Natural vs. Commercial 55

Enjoying Fruits and Veggies, the Safe Way! 59

Honey and Natural Sweeteners 61

Artificial Sweetners 63

Protein 65

Carbs 67

Mental Health 71

Quiet Time 73

Sleep Aids 75

Laughter Therapy 79

Music Therapy 81

Color Therapy 83

Yoga 85

Home Care 89

Cookware 91

Clothing 97

Footwear 103

Clean Air in the Home 105

Going Green 109

Helpful Tips 113

Had an X-Ray Lately? 115

Help Prevent Breast Cancer 117

Medical Cabinet Musts 119

Favorite Things 125

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