A Woman's Guide to Sleep: Guaranteed Solutions for a Good Night's Rest

A Woman's Guide to Sleep: Guaranteed Solutions for a Good Night's Rest

Paperback(Reprint)

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Overview

A Woman's Guide to Sleep: Guaranteed Solutions for a Good Night's Rest by Joyce A. Walsleben, Rita Baron-Faust

In this guide, the director of the Sleep Disorders Centre at NYU School of Medicine and an award-winning writer for women's health issues provides simple, low-tech strategies for combating sleep problems with the right foods, supplements, exercise, and biorhythm adjustments and explains which treatments work best.

Product Details

ISBN-13: 9780812932607
Publisher: Crown Publishing Group
Publication date: 11/28/2001
Edition description: Reprint
Pages: 324
Product dimensions: 6.00(w) x 9.00(h) x 0.50(d)

About the Author

Joyce A. Walsleben, Ph.D., has spent more than twenty years as a sleep researcher and clinician and was the spokesperson for the National Sleep Foundation’s landmark survey on women and sleep.

Rita Baron-Faust is an award-winning medical journalist who specializes in women’s health issues.

The authors live in New York City.

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