A Year of Living Mindfully: Season Practices to Nourish Body Mind and Spirit

A Year of Living Mindfully: Season Practices to Nourish Body Mind and Spirit

by Randi Ragan

Paperback

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Product Details

ISBN-13: 9781628652611
Publisher: Motivational Press
Publication date: 02/24/2016
Pages: 336
Product dimensions: 7.50(w) x 9.25(h) x 0.70(d)

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A Year of Living Mindfully: Season Practices to Nourish Body Mind and Spirit 5 out of 5 based on 0 ratings. 1 reviews.
Anonymous More than 1 year ago
Saw this, heard about the author, read a brief excerpt, and so was curious. Glad I picked it up. Ragan is an extremely talented writer, taking you on her own personal journey, while crafting what is essentially a field guide for healthy, conscious living. When first reading this book, I felt I was transported to a retreat in Esalen or some ashram, spending time with a highly advanced teacher. As with the best of the spiritual writers (e,g, Deepak Chopra, Thich Nhat Hanh, Eckhart Tolle), Ragan weaves personal history and insights into a book about how to live, with very practical day to day advice. The book is filled with recipes, exercises, meditations, as well as beautiful illustrations. It's one that I know I'll be using as a reference. Just picking it up and randomly reading a section, makes me smile and I feel I'm spending time a very enlightened and loving friend.