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Natural health and beauty can be yours easily, without putting a dent in your wallet! This easy-to-read guide offers a new tip every week for a year. Topics include DIY skin care, face masks, hair treatments, homemade hair color sprays, meditation and relaxation techniques, revitalizing yoga poses, simple and effective body treatments, tips for reducing stress, recipes for green juice and smoothies, and much more! Using ingredients found at most grocery stores, farmers markets, and natural food stores, you can nurture your skin, hair, nails, and body with pure fruits, vegetables, and oils. Mind-body techniques for reducing stress will enhance your spirit, and will bring peace and joy to your everyday life. All of the recipes and techniques are green and Earth-friendly. This simple guide will become your go-to resource for all things healthy in your day-to-day existence, bringing you a new awareness to the ingredients you use and the way you treat your body and mind. Healthy living will become a habit! You will feel transformed after a year of taking such good care of yourself, and your radiant beauty and natural vitality will be apparent to everyone you meet.