In recent times, it has become quite difficult to tell what is normal from what is abnormal in any mind. Any attempt to define what is "normal" tends to raise unnecessary debates due to one of the ABCs of the mind - its fluidity. However what is more important in the midst of unhelpful arguments and debates are people suffering in an epidemic of unhappiness. Unfortunately, because there are no statutory services for normal people who are suffering psychologically, but are not mentally disordered per se, the treatments for disordered people are routinely offered to normal people to little or no avail. By focusing on the fundamentals of the mind, this book uses the normality of difficult emotional experiences, their natural antidotes and prevention to offer a route to happiness and fulfillment.