Absolute Beginner's Guide to a Lite and Healthy Lifestyle

Absolute Beginner's Guide to a Lite and Healthy Lifestyle

by Nicole Haywood

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Overview

Absolute Beginner's Guide to a Lite and Healthy Lifestyle by Nicole Haywood

Get off the scale and get to the bookstore! Absolute Beginner's Guide to a Lite and Healthy Lifestyle is your how-to-guide for a way-of-life makeover. Written by registered dietician Nicole Haywood and endorsed by the National Institute for Fitness and Sport, ABG to a Lite and Healthy Lifestyle ignores fad diets and focuses on helping you make the lifestyle changes necessary for successful weight management. The author won't suggest radical changes, either. Instead, she concentrates on showing you how to make daily modifications to your diet and activities to build the foundation for a greater lifestyle change. Get back to the basics and improve your overall health and fitness and achieve long-lasting results!

Product Details

ISBN-13: 9780789733153
Publisher: Que
Publication date: 01/17/2005
Series: Absolute Beginner's Guide Series
Pages: 240
Product dimensions: 7.20(w) x 9.00(h) x 0.50(d)

About the Author

Author Bio

Nicole Haywood is the Wellness Coordinator in the Center for Educational Services at the National Institute for Fitness and Sport (NIFS). Nicole is a registered dietitian and has a master's degree in Family and Consumer Sciences. She completed her Bachelor of Science in Dietetics at Purdue University, West Lafayette, Indiana, and her graduate work at Ball State University, Muncie, Indiana. At NIFS, she specializes in behavior modification and developing healthy eating attitudes and patterns. Nicole coordinates several weight management programs and develops and presents wellness lectures on nutrition, fitness, and wellness topics for corporate and community groups. She occasionally appears on Indianapolis radio and television programs to disseminate current health news for central Indiana residents. Nicole also provides individual nutrition consultations related to making healthy food choices, wellness, fitness, healthy body weight, eating disorders, and managing chronic health conditions.

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