From the ADA-the complete guide to a healthy gluten-free diet
Have you or a family member been diagnosed with celiac disease or non-celiac gluten sensitivity? Are you worried that "gluten-free" means boring, bland, and lacking in nutrition? Worry no more. This book will show you how to bring the benefits of delicious, gluten-free whole grains back into your diet and whip up delicious dishes you'll be proud to share with family and friends.
- From the foremost authority on nutrition, ADA Easy Gluten-Free arms you with cutting-edge information and easy-to-follow recipes to develop healthy gluten-free meals packed with flavor and variety. Learn about the plethora of gluten-free whole grains: how to select them, cook them, and use them in all your meals and snacks
more than 130nutritious and delicious gluten-free recipes for any of your dining needs, from starters and main courses to sides, breads, and desserts
- Try simple and tempting dishes such as Sweet Potato Quesadillas , Quinoa with Roasted Garlic and Shrimp, Oatmeal Pear Spice Muffins , and Chocolate Sponge Cake with Chocolate Glaze
- Learn the basics of healthy gluten-free nutrition, choosing gluten-free ingredients, reading labels, and much more
- Start with four easy weeks of gluten-free meal plans to help you jumpstart and maintain a healthy gluten-free lifestyle
- Find easy-to-follow information on how to on how to choose and use tasty gluten-free whole grains, from brown rice and oats to millet, teff, and sorghum
So many quick and easy dishes and creative recipes make the book a must for any culinary library.
|Publisher:||Houghton Mifflin Harcourt|
|Series:||American Dietetic Association|
|Sold by:||Houghton Mifflin Harcourt|
|File size:||338 KB|
About the Author
TRICIA THOMPSON, M.S., R.D., is a nutrition consultant, researcher, and author. She writes a weekly column for Diet.com entitled "Living Gluten-Free" and a quarterly column for dietitians about celiac disease in Medical Nutrition Matters. Visit her Web site at www.glutenfreedietitian.com
SHAUNA JAMES AHERN is the author and photographer behind the award-winning blog GlutenFreeGirl.com and the food memoir Gluten-Free Girl. Diagnosed with celiac disease in 2005, she is considered one of the most authoritative gluten-free voices on the Internet.