Acceptance, Recognition, and Control (A.R.C.) Against Depression

Acceptance, Recognition, and Control (A.R.C.) Against Depression

by Ray J. Dodkins

NOOK Book(eBook)


Available on Compatible NOOK Devices and the free NOOK Apps.
WANT A NOOK?  Explore Now
LEND ME® See Details


Acceptance, Recognition, and Control (A.R.C.) Against Depression was written to trigger understanding in men about surviving depression.

In the beginning, I found myself without a partner. A month later, I had no job, leaving me with a mortgage payment that placed a huge emotional and financial burden on me.

When I eventually approached the government for assistance, the emotional disturbance was so great that they put me in a two-year counselling program. This helped, but provided no real understanding of my problems.

Even after obtaining work, I still didn’t understand why or what was happening to me. After emotional searching, I eventually put pen to paper to record my personal awareness of what developed within me as a man, and how it affected the way I reacted and felt.

The three steps to defeating depression begin with Acceptance, Recognition, and Control.

Product Details

BN ID: 2940149668021
Publisher: Strategic Book Publishing
Publication date: 07/31/2014
Sold by: Barnes & Noble
Format: NOOK Book
Pages: 18
File size: 565 KB

About the Author

Ray J. Dodkins grew up in Melbourne, Australia. He is now retired. This is his first book.

Publisher’s website:

Customer Reviews

Most Helpful Customer Reviews

See All Customer Reviews