Accountability and Empowerment: A Four-Step Strategy for Overcoming Resentment

Accountability and Empowerment: A Four-Step Strategy for Overcoming Resentment

by A Sehatti
Accountability and Empowerment: A Four-Step Strategy for Overcoming Resentment

Accountability and Empowerment: A Four-Step Strategy for Overcoming Resentment

by A Sehatti

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Overview

Accountability and Empowerment helps you gain insight into yourself: Am I feeling offended? Am I feeling annoyed? Am I feeling resentful because I'm comparing myself and thinking that I'm less than others? Do I feel that I've been wronged?

Through inspiring you to look inwardly, this transformational book empowers you to gain insight, retake your personal power, let go of your feelings of resentment, lead a healthy lifestyle, and achieve total wellness.


Product Details

ISBN-13: 9780578728469
Publisher: Ncwc/Amend-Health Press
Publication date: 08/31/2020
Series: The Inner Control Is the True Control , #2
Pages: 242
Product dimensions: 6.00(w) x 9.00(h) x 0.51(d)

About the Author

A. Sehatti is a registered nurse and family nurse practitioner. She received her bachelor's degree in nursing from University of Pennsylvania and her master's degree in nursing from University of California, Los Angeles. Aside from her clinical work at such places as Stanford Medical Center, UCLA, and Caltech, she has forty years of experience in educating children, adults, and groups on nutrition and wellness. Ms. Sehatti is highly dedicated to making a difference in people's lives. She currently works as a nutritional consultant and health educator in Northern California at a private practice that she established in 2005. It has been the reward of witnessing people reach their health and wellness goals that has inspired her to write her books and share the tools that have helped her clients with her readers.

Table of Contents

The Inner Control is the True Control Series

An Overview of Book 1: Building a Strong Sense of Self

About this Book: Accountability and Empowerment

A Note to My Readers

What are My Predominant Patterns of Thinking, Feeling, and Behaving?

Chapter 1: The Genuine Accountability Process

Chapter 2: Gaining Control and Reducing Stress Through the Process of Genuine Accountability

Chapter 3: The Four-Steps of the Process Genuine

Chapter 4: I Feel Offended

A Mindfulness Script

Chapter 5: I Feel Annoyed

Mindfulness Scripts

Chapter 6: I Feel Jealous

A Mindfulness Script

Chapter 7: I Feel Hurt, Attacked, and/or Violated

Mindfulness Scripts

Chapter 8: A Conscientious and Empowering Mindset

Chapter 9: Conscientious and Empowering Inner Thoughts and Self-Talks

Appendix 1: Assertive Communications

Appendix 2: Setting and Maintaining Healthy Boundaries

Appendix 1: A Checklist for Making Better Choices

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