ACCOUNTABILITY AND EMPOWERMENT: A Four-Step Strategy for Overcoming Resentment

by A. Sehatti

Overview

Accountability and Empowerment will empower you to gain insight into yourself: Am I feeling annoyed? Am I feeling offended? Or, do I feel that I've been wronged?

Through inspiring you to look inwardly, this book will empower you to retake your personal power, see choices, and let go of your feelings of resentment.

Accountability and Empowerment will help you improve your relationships and experience better health and quality of life.

Its unique structure will allow you to use this transformational book as a reference source, workbook, or meditation book.

Product Details

ISBN-13:	9780578728469
Publisher:	NCWC/Amend-Health Press
Publication date:	08/31/2020
Series:	INNER CONTROL IS THE TRUE CONTROL , #2
Pages:	242
Sales rank:	750,593
Product dimensions:	6.00(w) x 9.00(h) x 0.51(d)

About the Author

A. Sehatti is a registered nurse and family nurse practitioner. She received her bachelor's degree in nursing from University of Pennsylvania and her master's degree in nursing from University of California, Los Angeles. Aside from her clinical work at such places as Stanford Medical Center, UCLA, and Caltech, she has forty years of experience in educating children, adults, and groups on nutrition and wellness. Ms. Sehatti is highly dedicated to making a difference in people's lives. She currently works as a nutritional consultant and health educator in Northern California at a private practice that she established in 2005. It has been the reward of witnessing people reach their health and wellness goals that has inspired her to write her books and share the tools that have helped her clients with her readers.

Table of Contents

The Inner Control is the True Control Series

An Overview of Book 1: Building a Strong Sense of Self

About this Book: Accountability and Empowerment

A Note to My Readers

What are My Predominant Patterns of Thinking, Feeling, and Behaving?

Chapter 1: The Genuine Accountability Process

Chapter 2: Gaining Control and Reducing Stress Through the Process of Genuine Accountability

Chapter 3: The Four-Steps of the Process Genuine

Chapter 4: I Feel Offended

A Mindfulness Script

Chapter 5: I Feel Annoyed

Mindfulness Scripts

Chapter 6: I Feel Jealous

A Mindfulness Script

Chapter 7: I Feel Hurt, Attacked, and/or Violated

Mindfulness Scripts

Chapter 8: A Conscientious and Empowering Mindset

Chapter 9: Conscientious and Empowering Inner Thoughts and Self-Talks

Appendix 1: Assertive Communications

Appendix 2: Setting and Maintaining Healthy Boundaries

Appendix 1: A Checklist for Making Better Choices