This book was written by survivor who knows and understands what you face daily & going to some Doctors. The author is a Holistic Doctor. - It is easy to follow even in the brain fog. There deeper discussions for those who ready to fine tune their control. - The supplement most helpful is discussed & where you can learn more about it. - Computer links to help you. - A section is on the control of stress. Safe alternatives to over the counter remedies & on the stages of complication. - The section on deepening will tell you when you in the next stage. - There is a section on symptoms which should send you to a Doctor for testing. This will arm you so visits will not damage self esteem or trigger anger ending up in a reaction. - Which types can be gotten rid of & how Types of exercise which aid and steps with the others so that your condition will not become worse. - Sweeteners, Life stages, pregnancy or menopause are discussed in length. Pets are not left out either.