Active Wellness: Feel Good For Life

Active Wellness: Feel Good For Life

by Gayle Reichler


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Healthy living is easy when it is satisfying to your body, mind, and spirit. In Active Wellness, Gayle Reichler provides the tools to incorporate healthy living into your busy schedule. With seven simple steps -- from eating and exercise plans that you personalize to ways to change those less-than-healthy habits to celebrating and maintaining your success -- the Active Wellness Program gives you the keys to a lifetime of health.

Product Details

ISBN-13: 9781583331699
Publisher: Penguin Publishing Group
Publication date: 12/29/2003
Edition description: Revised
Pages: 272
Product dimensions: 7.50(w) x 9.24(h) x 0.72(d)
Age Range: 14 Years

About the Author

Gayle Reichler, founder and president of Active Wellness, Inc., has worked with major corporations and organizations including GM, Sony, Canyon Ranch Spa, and American Express. As nutrition consultant to Avon Products, Inc., Reichler is well known to the six million recipients of their wellness catalogues. She has appeared on television shows such as The View and CBS News; is a contributing writer to Women's Day magazine; and has been featured in national newspapers and magazines, including The Wall Street Journal, Redbook, and Glamour.

Table of Contents

Author's Notexi
Introduction and My Storyxiii
Step 1Mentally Preparing Yourself for the Wellness Journey1
Step 2Forming New Healthy Habits and Conquering Triggers That Sabotage Your Success19
Step 3Getting Started with Your Personal Eating Plan: Rethinking Food, Fat, and Calories47
Step 4Putting Your Eating Plan into Practice Anywhere97
Step 5Your Personal Physical Fitness Plan133
Step 6Ways to Manage Stress171
Step 7Maintaining Active Wellness for a Lifetime205
Appendix 1219
Appendix 2239

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