×

Uh-oh, it looks like your Internet Explorer is out of date.

For a better shopping experience, please upgrade now.

ACU-Yoga: Self Help Techniques to Relieve Tension
     

ACU-Yoga: Self Help Techniques to Relieve Tension

by Michael Reed Gach, Carolyn Marco (With)
 

Originally published in 1981 and now in its 21st printing, Acu-Yoga is the only book to explain the relationship between two ancient health regimensyoga and acupressure and how they can be combined for maximum effectiveness in relieving stress and finding energy and vibrant health. This powerful, practical program offers self-help techniques to treat back problems,

Overview

Originally published in 1981 and now in its 21st printing, Acu-Yoga is the only book to explain the relationship between two ancient health regimensyoga and acupressure and how they can be combined for maximum effectiveness in relieving stress and finding energy and vibrant health. This powerful, practical program offers self-help techniques to treat back problems, headaches, hypertension, colds, constipation, depression, menstrual discomfort and aches and tension throughout our bodies.

CONTAINS SELF HELP TECHNIQUES FOR:

· BACK PROBLEMS

· HEADACHES

· BODY TENSIONS

· HYPERTENSION

· COLDS

· NECK TENSION

· CONSTIPATION

· MENSTRUAL TENSION

· DEPRESSION

· SHOULDER TENSION

Editorial Reviews

From the Publisher
Acu Yoga can be used as a practical handbook, and belongs on every familys shelf along with books like Benjamin Spocks Handbook of Baby Care. Mary Oliver Tasch, Ph.D., Certified Acupuncturist

I find Acu-Yoga to be comprehensive and highly instructive. There are few available texts covering the material offered in this book. I am sure Acu-Yoga will aid many to improve specific problems of the mind and body. James H. Tenzel, M.D.

Product Details

ISBN-13:
9780870404894
Publisher:
Kodansha USA
Publication date:
09/28/1981
Edition description:
1st ed
Pages:
248
Product dimensions:
10.00(w) x 7.20(h) x 0.70(d)

Meet the Author

MICHAEL REED GACH, Ph.D., is the founder and director of the Acupressure Institute in Berkeley, California. The Acupressure Institute, established in 1976, offers classes as well as a state approved Acupressure Training Program. Michael has taught acupressure and yoga for more than thirty years. He developed Acu-Yoga, a practical method for relieving tension and achieving greater health and happiness. Michael conducts classes and seminars both in the U.S. and abroad. He is currently teaching acupressure and stress reduction workshops throughout the San Francisco Bay Aria in schools, hospitals, colleges, corporations, and governmental agencies.

CAROLYN MARCO MATZKIN has been involved in the holistic health field for over 30 years. She is currently a psychotherapist living in New Jersey.

Customer Reviews

Average Review:

Post to your social network

     

Most Helpful Customer Reviews

See all customer reviews