Patterns 2 contains Twenty Five individual patterns ranging from beginner to more experienced
Hours of creative self-expression
Great for stress relief, encouraging focus on the here-and-now rather than the past or future
Lose yourself in the comfort of the present moment with Cool Doodle Designs' colouring pages and sheets
Step away from negative emotions triggered by past events while focussing on creating your own individual pattern masterpiece
|Product dimensions:||8.50(w) x 11.00(h) x 0.11(d)|
About the Author
Phoebe has interests in:
Post Traumatic Stress Disorder
Changing behaviours developed in the past to keep us safe which no longer serve us well in the present
Growing emotional intelligence
She started producing colouring sheets and colouring pages for clients to help them de-stress and relax between appointments. These were so popular that she decided to put them into book form and make them available to a wider audience.
Creating Cool Doodle Designs allows her to indulge her fascination with how colouring, doodling and patterns help the mind. She now uses her patterns and colouring sheets with meditation and hypnosis to help her clients effect change in their lives.