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Aerobic Tennis: Use Tennis for a Cardio Workout!
     

Aerobic Tennis: Use Tennis for a Cardio Workout!

by Bill Wright
 

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Tennis players often turn to running, cycling, or swimming to get a more vigorous workout. In this book, Bill Wright offers a new approach to the game, one that gives a superb aerobic workout while improving overall strength, agility, and fitness. Under his expert guidance, players learn how to run, leap, lunge, and stretch, work major body muscles, improve

Overview

Tennis players often turn to running, cycling, or swimming to get a more vigorous workout. In this book, Bill Wright offers a new approach to the game, one that gives a superb aerobic workout while improving overall strength, agility, and fitness. Under his expert guidance, players learn how to run, leap, lunge, and stretch, work major body muscles, improve cardiovascular fitness, and involve the entire body in every move. Developed over Wright’s illustrious 30-year coaching career, the program is suitable for any age, skill, or style of play.

Product Details

ISBN-13:
9780936070506
Publisher:
Shelter Publications, Incorporated
Publication date:
07/20/2010
Pages:
192
Product dimensions:
7.20(w) x 8.90(h) x 0.50(d)

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