Affirm Fitness: A Practical Guide to Health from One of the Country's Top Fitness Experts

Affirm Fitness: A Practical Guide to Health from One of the Country's Top Fitness Experts

by Teddy Bass

Paperback

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Overview

At different times in my life I remember desiring just a little peace and calm in my mind. After years of searching, therapy, inner reflection, travel, failed relationships, I came to realize the search must first start within. In order to feel a little bit of sanity I have had to sober my mind by choices I was making and decide if they were in alignment with what I wanted my life to look like.

With these tips I offer you in my first book , my hope is that by integrating a greater understanding of all aspects of your life - body mind and spirit - and possibly allow some of these tips to be incorporated into your lives - you too can experiences more calm, more peace, more love and more joy in every part of your life - NOW

"He trains not only your body, but your mind and spirit as well. I Am so grateful to have him in my life.” - Christina Appelgate, Award-winning Actress

“What a great book It’s chock- full of simple fitness tips that connect your mind and heart to help you become the absolute best version of you in your own body. Nothing feels better than that.” - Lucy Lui, Actress, Director and Producer

"This superbly written book includes all that is worth knowing and practicing for achieving a healthy balance in body, mind, and spirit. Read it, practice it, and thrive.” - Michael Bernard Beckwith, Founder, Agape International Spiritual Center

"He is a great trainer, and such an uplifting person.” - Actress and Singer Betty Buckley

“I am so grateful to have Teddy in my life. His dedication and inspiration have brought so much to my life.” - Soleil Moon Frye, Actress, Director and Screen Writer.

Product Details

ISBN-13: 9781912779307
Publisher: Teddy Bass Inc
Publication date: 11/01/2018
Pages: 206
Product dimensions: 6.00(w) x 9.00(h) x 0.44(d)

Table of Contents

BODY

Nutrition

Healthcare

Exercise

Self Care

MIND

Head Health

Emotion

Relationships

SPIRIT

Begin with You

End Up Fulfilled

BONUS CHAPTER

LIFESTYLE TIPS

50+ TIPS

AFFIRMOTIONS

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