Are You Ready to Discover What Aim True Means to You?
Yoga teacher and inspirational speaker Kathryn Budig is known for her ability to encourage others to set their intentions and goals, no matter how lofty, and work toward them while staying true to themselves.
In Aim True, Budig extends her empowering message beyond the mat. Life is an adventure that is meant to be explored, challenged, and fully lived. The best part? When you approach life with an open mind and heart, the possibilities are endless. Allow Budig to be your guide along the journey with:
• A 5-day purification process
• 6 yoga sequences to put into practice
• Over 85 recipes to seduce your inner Top Chef
• An introduction to meditation
• Homeopathic self-care and beauty recipes
Whether your goal is to love who you are right now, reshape the way you view food, develop a meditation practice, or discover new ways to embrace the great balancing act that is life, this holistic approach to yoga, diet, and mindfulness has something for you. Filled with vibrant photographs and whimsical illustrations, this guide is as beautiful as it is life-changing.
|Product dimensions:||7.30(w) x 9.00(h) x 0.90(d)|
About the Author
Kathryn Budig is the founder of Aim True and author of The Women’s Health Big Book of Yoga. She teaches weekly online yoga classes at Yogaglo.com and has her own Gaiam instructional DVD, Aim True Yoga.
Table of Contents
Love Your Body
1 Love Who You Are Right Now 1
2 Move from the Inside Out 21
3 Get on the Mat 35
4 Aim true Yoga: 6 Sequences to Put into Practice 49
Eat Without Fear
5 Fuel Your Body 99
6 Meals Are Meant to Be Enjoyed 123
7 Aim True in the Kitchen: 50 Recipes to Seduce Your Inner Top Chef 131
Nourish Your Spirit
8 Flex the Muscles of Your Mind 227
9 Develop a Meditation Practice 239
10 Move Forward with love 251
Discover True Balance
7 Aim True at Home: Homeopathic Self-Care + Beauty Recipes 267
8 Navigate life's Obstacles 285
9 Always Hit Your Mark 297
A Few of My Favorite Things 311
Universal Conversion Chart 312
Most Helpful Customer Reviews
This is a beautiful book written by a truly beautiful person. Kathryn's Aim True mission goes beyond the yoga mat to make you a wholly balanced person. She clearly knows her stuff and practices what she preaches, which I so appreciate in a world where not everyone does. This book is one to be savored slowly to fully enjoy all it has to offer; it will nourish you from the inside out!
Aim True is full of inspiration and delicious recipes. This would make a great gift for anyone.