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Ainsley Harriott's Low-fat Meals in Minutes
     

Ainsley Harriott's Low-fat Meals in Minutes

by Ainsley Harriott, Dorling Kindersley Publishing Staff
 

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Catering to the growing demand for healthy and lowfat recipes, Ainsley Harriott has put together a collection of 80 delicious lowfat recipes that use the freshest, healthiest ingredients, and can be prepared easily in less than one hour. With culinary influences come from all over the globe, from Latin American inspired Lemon Rubbed Steaks with Charred Tomato Salsa to

Overview

Catering to the growing demand for healthy and lowfat recipes, Ainsley Harriott has put together a collection of 80 delicious lowfat recipes that use the freshest, healthiest ingredients, and can be prepared easily in less than one hour. With culinary influences come from all over the globe, from Latin American inspired Lemon Rubbed Steaks with Charred Tomato Salsa to Asian influenced Hot and Sour Chicken and Mushroom Soup, Ainsley Harriott's LowFat Meals in Minutes will have you looking better without cheating your taste buds.

Ready...Set...Cook! airs Saturdays at 3:30 on the Food Network

Editorial Reviews

Publishers Weekly
For those who still believe that low-fat diets trump the low-carb kind, the London chef and TV personality (Ainsley Harriott's Gourmet Express) offers 80 easily prepared, generally appealing dishes. Many are accented by such ingredients as cilantro, mint, hot peppers and harissa, and most are accompanied by rice, potatoes, tortillas or noodles. Oil is often sprayed instead of poured on, and occasionally prepared food is a component, as in SOS Chicken Curry with Rice Pilaf, which includes reduced-fat, pre-cooked chicken tikka breasts-and just two teaspoons of vegetable oil. Jamaican Jerk Chicken contains no extra fat, but plenty of heat from habanro or Scotch bonnet peppers. Among the especially enticing fare are Jalapeno Tiger-Shrimp Ginger Skewers, in which a shrimp is inserted into each pepper before grilling, and Scalloped Potato Shepherd's Pie. Two-thirds of a cup of strong black coffee perks up Cafe Chili Beef Tacos, which boast but a teaspoon of oil. Creative desserts include the intriguing Star-Anise-Scented Strawberries and Trim Tiramisu with its secret of the low-fat soft cheese known as Quark. Livelier than a good many low-fat collections, this book offers surprisingly big flavors. (Apr.) Copyright 2003 Reed Business Information.

Product Details

ISBN-13:
9780789493026
Publisher:
DK Publishing, Inc.
Publication date:
03/28/2003
Edition description:
1 AMER ED
Pages:
192
Product dimensions:
7.76(w) x 9.96(h) x 0.81(d)

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