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A convenient, carry-on size with over 35 exercises targeting areas of the body most taxed by travel-legs, lower back, neck, shoulders, and spine, Airplane Yoga helps people through every stage of the traveling experience.
*Heavy Luggage Hand Stretches
*Long Line Leg Reviver
*Take-off Counting Meditation
*On Board Belly Toner
*Mile High Thigh Tone
*Meal Tray Head Twist and Neck Tilt
*Bathroom Roll Downs
*Landing Light Breathing
*Deplaning Pep Walks
Author Biography: Rachel Lehmann-Haupt is a writer whose work has appeared in the New York Times, the New York Observer, Vogue, Self, and Yoga Journal, among other publications.
Bess Abrahams is a teacher at Jivamukti Yoga Center, the largest yoga school in the United States.