Airplane Yoga: Your Emergency Safety Manual for Relieving In-Flight Stress by Rachel Lehmann-Haupt
Airplane Yoga is a complete stress-busting in-flight yoga workout for beginners and experts alike.
A convenient, carry-on size with over 35 exercises targeting areas of the body most taxed by travel-legs, lower back, neck, shoulders, and spine, Airplane Yoga helps people through every stage of the traveling experience.
Exercises: *Heavy Luggage Hand Stretches *Long Line Leg Reviver *Take-off Counting Meditation *On Board Belly Toner *Mile High Thigh Tone *Meal Tray Head Twist and Neck Tilt *Bathroom Roll Downs *Landing Light Breathing *Deplaning Pep Walks
Author Biography: Rachel Lehmann-Haupt is a writer whose work has appeared in the New York Times, the New York Observer, Vogue, Self, and Yoga Journal, among other publications.
Bess Abrahams is a teacher at Jivamukti Yoga Center, the largest yoga school in the United States.