Alexander Technique

Alexander Technique



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Alexander Technique by Aisla Masterson, Ailsa Masterton

One of the best-known systems of movement therapy, the Alexander Technique keeps the body supple and responsive. This beautifully illustrated handbook explains the principles and practice of the Alexander Technique, which is an excellent system for overcoming stress and stress-related disorders including neck, back, and joint pains. Full-color illustrations throughout.

Product Details

ISBN-13: 9781862041950
Publisher: Thorsons/Element
Publication date: 03/28/1998
Series: In a Nutshell Series
Pages: 58
Product dimensions: 5.02(w) x 7.19(h) x 0.42(d)

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