Alkaline Cleanse: 100 Recipes to Cleanse and Nourish

by Natasha Corrett

Overview

Ditch processed and sugary foods for good! Gourmet vegetarian chef Natasha Corrett has created four cleansing plans to help you look and feel fabulous, from a weekend of juices, smoothies, and soups to a 6-day slimdown, high-protein cleanse, and long-term 28-day life-changer. All her menus avoid acid-causing meat, dairy, wheat, and refined sugar, which may contribute to serious health conditions, and focus on foods that create alkalinity, such as fruits, vegetables, and whole grains. More than 100 delicious recipes for entrees, snacks, and even sweet treats provide the inspiration you’ll need to nourish your body naturally and rid yourself of toxins. You’ll feel lighter and more energized, and glow with health.

Product Details

ISBN-13:	9781454919513
Publisher:	Sterling Epicure
Publication date:	06/07/2016
Pages:	256
Sales rank:	1,084,039
Product dimensions:	7.50(w) x 9.30(h) x 1.10(d)

About the Author

Natasha Corrett, the author of Sterling’s Eating the Alkaline Way and Honestly Healthy for Life, is a professional vegetarian chef and entrepreneur, whose passion for cooking stems from training as a teenager in her father’s French restaurant, London’s prestigious Le Boudin Blanc. The experience left her with a love of experimenting with flavors and textures. A firm believer and practitioner in the benefits of a balanced and alkaline approach to life, she developed an interest in healthy eating and cooking early in her career. Natasha develops recipes, teaches personal cooking lessons, and gives demonstrations in alkaline cuisines. She runs well-being and lifestyle retreats in the UK and around the world, offering holistic escapes from busy city life. To learn more about Natasha, visit twitter.com/honestlyhealthy.