Alkaline Mediterranean Cookbook: 47 Delicious Clean Food Recipes to Help You Enjoy a Healthy Lifestyle and Lose Weight without Feeling Deprived

Alkaline Mediterranean Cookbook: 47 Delicious Clean Food Recipes to Help You Enjoy a Healthy Lifestyle and Lose Weight without Feeling Deprived

by Elena Garcia
Alkaline Mediterranean Cookbook: 47 Delicious Clean Food Recipes to Help You Enjoy a Healthy Lifestyle and Lose Weight without Feeling Deprived

Alkaline Mediterranean Cookbook: 47 Delicious Clean Food Recipes to Help You Enjoy a Healthy Lifestyle and Lose Weight without Feeling Deprived

by Elena Garcia

Paperback

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Overview

Alkaline-Mediterranean Eating for Natural Weight Loss and Vibrant Health
A simple, hybrid diet approach aimed at enriching your diet with delicious and nutritious foods.


So that you can easily:
- Enjoy a healthy lifestyle without feeling deprived
- Make healthy eating exciting and fun and enjoy delicious, nourishing meals with your family and friends (no more "dieting"!)
- Combine nutrient-packed alkaline vegetables and greens with quality animal products, to create optimal balance (and never feel bored again!)
- Start losing weight naturally, by improving the quality of your calories and consuming delicious foods that can speed up your metabolism (without going hungry or feeling like you have to give up your favorite foods forever)
- Enjoy more energy naturally, by giving your body exactly what it needs to thrive
- Feel confident and empowered knowing that you eat your way to vibrant health, while, potentially, reducing the risk of many preventable diseases
- Gain more focus - so that you can perform better at work and feel amazing in your body!

Here's exactly what you will discover inside The Alkaline-Mediterranean Cookbook:
-47 delicious and easy to follow, clean food, Alkaline-Mediterranean recipes, including vegan, vegetarian, fish, seafood and meat recipes, as well as salads, treats and desserts
-bonus - 7 delicious Alkaline-Mediterranean smoothie recipes
-alkaline food lists and easy-to-follow explanations

Ready to eat your way to vibrant health and natural weight loss?


Order your copy now and join hundreds of others who are already using this new hybrid diet and reach your health and fitness goals!


Product Details

ISBN-13: 9781913575274
Publisher: Your Wellness Books
Publication date: 02/28/2020
Series: Alkaline, Mediterranean, Healthy Eating , #1
Pages: 122
Product dimensions: 6.00(w) x 9.00(h) x 0.26(d)

Table of Contents



Healthy Eating Made Exciting, Tasty and Fun!

What the Heck Is This Alkaline Thing All About?

The Oldest and Most Proven Clean Food Approach Ever Created – the Mediterranean Diet

Combining Alkaline with the Mediterranean

Recipe Measurements

PART I

Vegetarian and Plant-Based Recipes

Easy Vegetable Frittata Recipe

Nutritious Eggs n’ Asparagus

Toast to the Greek Breakfast or Snack

Greek Loaf Organic Bread Recipe

Vitamize Yourself Up Mediterranean Fruit Salad

Energizing Lentils n’ Rice

Nutritious Butternut Squash Salad

Aromatic Avocado Toast

Alkaline Vegan Mediterranean Bean Salad

Home-Made Pita Bread

Delicious Zucchini-Crust Veggie Pizza

Hummus Extravaganza

Easy Spicy Lentil Soup

Aromatic Veggie Lasagne

Catalan Dream Extravaganza

Melanzane Mozarella Dream

Kale Minestrone

Italian Classic Pesto

Qui-zpacho

Alkaline-Mediterranean Basil-Tomato Bruschetta Topping

Whole Wheat Pita Pockets

Easy Spanish Aioli

Almost Alkaline Greek Salad

Greek Quinoa Salad

Easy Italian Berry-Bean Salad

Italian Style Farro Salad

Nutty Aromatic Romesco Dip/Sauce

Tzaziki Spread/Dip

Delicious Greek Garlic Hummus

Natural Banana Pudding

Part II

Recipes with Fish, Seafood and Meat

Simple Spanish Tuna Salad

Super Healthy Quinoa Paella

Mediterranean Tuna Burger

Mediterranean Chicken Flavored Veggie Soup

Catalan “Pan Tomaquet”

Traditional Salmorejo

Rosemary Chicken

Whole Wheat Pita Pockets

Delicious Greek Breakfast Pockets

Greek Breakfast Shrimp on Toast

Delicious Balance Fish Frittata

Halibut on Tomato Toast with Salad

Egg-Lemon Tuna Soup

Arugula Tuna with Lemon Parsley Dressing

Olive Green Veggie Salad

Grilled Chicken Salad with Grapefruit and Avocado

Simple Spicy Egg Scramble

Turkey Broccoli Mix

Bonus – Alkaline Mediterranean Smoothie Recipes to Help You Look and Feel Amazing

Cucumber Dream Creamy Cheesy Smoothie

Cucumber Dream Creamy Plant Based Alkaline Smoothie

Refreshing Radish Liver Lover Smoothie

Cilantro Oriental Alkaline Keto Smoothie

Vitamin C Alkaline Keto Power

Hormone Rebalancer Natural Energy Smoothie

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