All-New Atkins Advantage: The 12-Week Low-Carb Program to Lose Weight, Achieve Peak Fitness and Health, and Maximize Your Willpower to Reach Life Goals

All-New Atkins Advantage: The 12-Week Low-Carb Program to Lose Weight, Achieve Peak Fitness and Health, and Maximize Your Willpower to Reach Life Goals

by Stuart L. Trager, Colette Heimowitz
5.0 1

Paperback(First Edition)

$14.28 $19.99 Save 29% Current price is $14.28, Original price is $19.99. You Save 29%.
View All Available Formats & Editions
Eligible for FREE SHIPPING
  • Get it by Friday, August 25 ,  Order by 12:00 PM Eastern and choose Expedited Delivery during checkout.
    Same Day delivery in Manhattan. 
    Details

Overview

All-New Atkins Advantage: The 12-Week Low-Carb Program to Lose Weight, Achieve Peak Fitness and Health, and Maximize Your Willpower to Reach Life Goals by Stuart L. Trager, Colette Heimowitz

The proven diet that will slim you down, get you exercising, and change your life

The All-New Atkins Advantage is more than a diet: it features the Atkins proven-effective weight loss program in a 12-week, step-by-step plan, including instructions on how to incorporate healthy exercise into your life as well as guidance on maintaining the motivation to stick with the diet and exercise program.

Each week builds on the one before it to raise your level of competence and confidence:

Week 1: Combat cravings for sugars and starches with tasty, low-carb alternatives like veal parmesan and trout almondine.

Week 4: Achieve peak fitness with the Atkins approach to exercise. Fully illustrated stretching, cardio, and strength training plans will get you energized.

Week 6: Start an Atkins journal to maintain your motivation and continue your enthusiasm and success.

Week 9: Get out of your lunch rut! Go out for a special but speedy meal at a restaurant, instead of the nearby deli.

Week 12: All the work you've done thus far has prepared you for this moment: the beginning of the rest of your life!

Turn your life around and give yourself a dietary, exercise, and lifestyle makeover with THE ALL-NEW ATKINS ADVANTAGE.

The All-New Atkins Advantage will allow you to enjoy a wider variety of foods, tailor an individualized exercise plan, and do Atkins your way.

The step-by-step program is designed to allow you to move at your own pace.

Part I introduces you to the basics of the Atkins program, from a list of foods you'll want to have on hand to mental exercises to get you motivated.

Part II features the 12-week Atkins Advantage Program, including a fitness component that allows you to design your own workout, no matter what your level of fitness.

Part III includes 12 weeks' worth of delicious daily meal plans at varying carbohydrate levels.

At the end of the twelve weeks, you will have changed the way you eat and become healthier, slimmer, and happier.

Product Details

ISBN-13: 9780312331306
Publisher: St. Martin's Press
Publication date: 12/23/2008
Edition description: First Edition
Pages: 362
Sales rank: 207,509
Product dimensions: 7.54(w) x 9.10(h) x 1.03(d)

About the Author

STUART L. TRAGER, M.D. is a board certified orthopedic surgeon. He is an eight-time Ironman and a top ten finisher at the Ultraman World Championship who credits the Atkins Nutritional Approach for helping him achieve peak fitness and health.

COLETTE HEIMOWITZ, M.Sc., has been featured on national television networks such as NBC, ABC, CBS, CNN, Fox News Channel, and MSNBC, and on radio programs across the country.

Customer Reviews

Most Helpful Customer Reviews

See All Customer Reviews

All-New Atkins Advantage: The 12-Week Low-Carb Program to Lose Weight, Achieve Peak Fitness and Health, and Maximize Your Willpower to Reach Life Goal 3.7 out of 5 based on 0 ratings. 3 reviews.
inspiredreams More than 1 year ago
The New Atkins book not only gives you information about the three phases of "how to" lose on the Atkins plan, but it mentions over 50 studies that are scientifically based to "back up" this innovative plan. I have other Atkins books (recipes) and after reading this one, I felt like it motivated me once again to follow the plan and lose weight. This is not a high-fat protein plan, but one you can stick to for a lifetime (lots of vegetables, salads, etc.). Try it for yourself and change the way you diet forever.
Anonymous More than 1 year ago
Anonymous More than 1 year ago