Almost Anxious: Is My (or My Loved One's) Worry or Distress a Problem?

Almost Anxious: Is My (or My Loved One's) Worry or Distress a Problem?

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Almost Anxious: Is My (or My Loved One's) Worry or Distress a Problem? 5 out of 5 based on 0 ratings. 1 reviews.
Anonymous More than 1 year ago
A fresh perspective on anxiety!  Dr. Marques discusses the concept of having sub-clinical anxiety and validates the ways in which it can actually interfere with daily functioning.  Her book provides you with new coping tools and interactive activities for dealing with said anxiety.  Not only was this book helpful for me in managing my own anxiety, but was also helpful for me to help my friends navigate through anxious times.   This is a must read!