Why are more and more psychotherapists embracing meditation practice, while so many Buddhists are exploring psychology? "Both psychology and Buddhism seek to provide freedom from suffering," explains Bruce Tift, "yet each offers a completely different approach for reaching this goal." In Already Free, Tift opens a fresh and provocative dialogue between these two profound perspectives on the human condition.
Tift reveals how psychotherapy’s "Developmental" approach of understanding the way our childhood wounds shape our adult selves both contradicts and supports the "Fruitional" approach of Buddhism, which tells us that the freedom we seek is always available. In this investigation, he uncovers insights for connecting with authentic experience, releasing behaviors that no longer serve us, enhancing our relationships, and more. "When we use the Western and Eastern approaches together," writes Bruce Tift, "they can help us open to all of lifeits richness, its disturbances, and its inherent completeness."
|Publisher:||Sounds True, Incorporated|
|Product dimensions:||5.20(w) x 7.90(h) x 1.10(d)|
About the Author
Bruce Tift, MA, LMFT, has been in private practice since 1979, has taught at Naropa University for 25 years, and has given presentations in the US, Mexico, and Japan. A practitioner of Vajrayana Buddhism for more than 35 years, he had the good fortune to be a student of Chogyam Trungpa Rinpoche and to meet a number of realized teachers.
Table of Contents
Foreword Tami Simon xi
Chapter 1 The Developmental View 15
Chapter 2 The Fruitional View 57
Chapter 3 A Dialogue Between the Developmental and Fruitional Views 95
Chapter 4 Experiencing Anxiety and Struggle 131
Chapter 5 Embodied Awareness 167
Chapter 6 All Relative Experience Is Relational 207
Chapter 7 Relationship as an Evolving Path 247
Chapter 6 A Good State of Mind, Regardless of Circumstance 289
About the Author 323
Most Helpful Customer Reviews
Probably the best and most useful book I have ever read. Easily get rid of old automatic emotional programs so they do not run anymore.