A lifetime of sound advice on healthful eatingfrom the world’s foremost authority on food and nutrition. The American Dietetic Association has analyzed the newest nutrition research to provide reliable answers to all your food and nutrition questions. This comprehensive and easy-to-use book does more than list scientific factsit shows how to translate them into healthy food choices that fit any lifestyle. Filled with practical tips and guidelines for all agesfrom choosing the healthiest baby food to eating well in the golden yearsThe American Dietetic Association’s Complete Food & Nutrition Guide makes healthful nutrition advice interesting and easy to follow. This Interactive, Personalized Guide Provides Quick Access to Nutrition Information for the Whole Family, Including:
- Safe and sane ways to lose weight
- Low-fat fast food and restaurant tips
- Meeting the unique nutrition needs of women, children, teens, and the elderly
- How to decipher health claims in the headlines
- Top nutrition tips for sports and exercise
- The latest information on vitamins, minerals, phytochemicals, and antioxidants.
- How to protect against foodborne illness
- How to maximize nutrition with fewer calories
- And much more!
|Product dimensions:||8.23(w) x 10.31(h) x 1.83(d)|
About the Author
Roberta Larson Duyff, MS, RD, CFCS, is a nationally recognized food and nutrition consultant, writer, and spokesperson. She has written numerous cookbooks and children’s nutrition books.
Table of Contents
Food Choices for Fitness.
Your Healthy Weight.
Vitamins and Minerals: Enough, But Not Too Much.
Sweet Talk: Sugar and Other Sweeteners.
Fiber: Your Body's Broom.
Sodium: A Salty Subject.
Fluids: Often Overlooked.
Sensitive About Food.
What's on Today's Table?
Planning to Eat Smart.
The Safe Kitchen.
Your Food Away from Home.
Off to a Healthy Start.
Food to Grow On.
For Women Only.
Smart Eating for Healthy Adults.
Nutrition for Older Adults.
Athlete's Guide: Winning Nutrition.
The Vegetarian Way.
Most Helpful Customer Reviews
This book is a comprehensive resource of basic, practical nutritional advice. Goes in to a lot of detail about subjects that others gloss over. Well worth the money if you want to eat a healthier diet.