American Dietetic Association's Complete Food and Nutrition Guide

American Dietetic Association's Complete Food and Nutrition Guide

by The American Dietetic Association (ADA), Roberta Larson Duyff

Hardcover

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Product Details

ISBN-13: 9780471346586
Publisher: Wiley
Publication date: 09/06/1996
Pages: 644
Product dimensions: 8.23(w) x 10.31(h) x 1.83(d)

About the Author

Roberta Larson Duyff, MS, RD, CFCS, is a nationally recognized food and nutrition consultant, writer, and spokesperson. She has written numerous cookbooks and children’s nutrition books.

Table of Contents

Food Choices for Fitness.

Your Healthy Weight.

Fat Facts.

Vitamins and Minerals: Enough, But Not Too Much.

Sweet Talk: Sugar and Other Sweeteners.

Fiber: Your Body's Broom.

Sodium: A Salty Subject.

Fluids: Often Overlooked.

Sensitive About Food.

What's on Today's Table?

Planning to Eat Smart.

Supermarket Smarts.

The Safe Kitchen.

Kitchen Nutrition.

Your Food Away from Home.

Off to a Healthy Start.

Food to Grow On.

For Women Only.

Smart Eating for Healthy Adults.

Nutrition for Older Adults.

Athlete's Guide: Winning Nutrition.

The Vegetarian Way.

Well Informed?

Resources.

Appendices.

Index.

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American Dietetic Association's Complete Food and Nutrition Guide 5 out of 5 based on 0 ratings. 1 reviews.
Guest More than 1 year ago
This book is a comprehensive resource of basic, practical nutritional advice. Goes in to a lot of detail about subjects that others gloss over. Well worth the money if you want to eat a healthier diet.