American Heart Association Go Fresh: A Heart-Healthy Cookbook with Shopping and Storage Tips

by American Heart Association

Overview

Achieve a heart-healthy lifestyle by cooking at home with more than 250 recipes that focus on fresh ingredients.
 
Making meals with fresh ingredients is not only healthy and flavorful but also fast and easy with Go Fresh. The American Heart Association offers more than 250 recipes in this cookbook, inspiring you to bring nutritious and wholesome ingredients into your kitchen. Enjoy full-flavored favorites—all made from scratch, made healthy, and made fresh—including:
· Cauliflower-Carrot Soup
· Blueberry-Walnut Chicken Salad
· Blackened Fish with Crisp Kale and Creamy Lemon Sauce
· Rosemary-Peach Chicken Kebabs with Orange Glaze
· Tomato-Basil Pork Tenderloin
· Butternut Squash Pasta
· Dark Cherry and Apple Crumble
 
In the book, you’ll also find Healthy Swaps for substituting seasonal fruits and vegetables in delicious new ways, Shop & Store tips for making the most of your trips to the market and what you buy, and Tips, Tricks & Timesavers for reducing prep time and getting meals on the table faster.

Product Details

ISBN-13:	9780307888068
Publisher:	Potter/Ten Speed/Harmony/Rodale
Publication date:	07/01/2014
Pages:	320
Product dimensions:	7.30(w) x 9.10(h) x 0.90(d)

About the Author

The mission of the American Heart Association is to build healthier lives, free of cardiovascular diseases and stroke. Its bestselling library of cookbooks includes Grill It, Braise It, Broil It; Healthy Slow Cooker Cookbook; Go Fresh; The Go Red For Women Cookbook; Low-Salt Cookbook, 4th edition; and The New American Heart Association Cookbook, 8th edition.
americanheart.org

Table of Contents

Fresh, Fast, and Healthy 8

Shopping for and Storing Fresh Foods 10

Taking a Fresh Approach to Your Time in the Kitchen 16

Cultivating Fresh and Healthy Eating Habits 18

Leading a Healthy Lifestyle 21

Recipes 22

Appetizers, Snacks, and Beverages 24

Soups 42

Salads and Salad Dressings 78

Seafood 116

Poultry 140

Meats 160

Vegetarian Entrees 182

Vegetables and Side Dishes 210

Sauces and Condiments 250

Breads and Breakfasts 270

Desserts 288

Appendixes

A At-a-Glance Food Storage Guide 300

B At-a-Glance Vegetable Cooking Times 304

C Ingredient Equivalents 306

Index 310