American Heart Association No-Fad Diet: A Personal Plan for Healthy Weight Loss

American Heart Association No-Fad Diet: A Personal Plan for Healthy Weight Loss

by American Heart Association
3.5 2

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American Heart Association No-Fad Diet: A Personal Plan for Healthy Weight Loss 3.5 out of 5 based on 0 ratings. 8 reviews.
Guest More than 1 year ago
The AHA No-Fad Diet, like what it says is just that - a no-fad diet. This diet is recommended for people with cardiovascular diseases and heart issues, and is promoted by the American Heart Association. it is not necessarily, however, that sensible for people with what are considered 'limiting conditions' such as diabetes. (For those, consult with the American Diabetic Association (ADA). they can offer suggestions for what to do for the diabetic condition.) For people with heart issues, including cardiovascular disease and histories of heart attacks, this is a fully sensible approach that offers quality, tasteful foods to help reduce your risks of furthering your cardiac conditions by losing unnecessary weight, reducing sodium intakes, and still having delicious and enjoyable foods, wthout all the unnecessary additives, such as gluttenous amounts of butter, margarine, oil, and the like. So eat, be happy, get healthier, feel better. This book is definitely a plus for those looking for a great approach to healthier eating habits, both with the cardiac disease and without.
Anonymous More than 1 year ago
Dissapointed.... who knew, publish date 2005!
Anonymous More than 1 year ago
We were looking for a sensible eating plan and this is it!! Great meal plans, and I can't say enough about the recipes! Everything we've had so far has been delicious! A must buy for anyone looking for guidance on eating right!
Anonymous More than 1 year ago
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Guest More than 1 year ago
A common sense program to eating healthy and losing weight. Great job!
Guest More than 1 year ago
The AHA Diet is a Fad Diet that's been around decades and still diabetes and obseity continues to rise. You are better off with the Doctor's diet which is not a fad, but a working reality created by a cardioligist (SBD). The ADA Fad diet book is CORRECT about the saturated fats and transfats, but incorrect about the high carb starches.