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Your face feels hot, your muscles tighten-you are angry and you don't know what to do about it. An Angry Guy's Guide: How to Deal discusses the biological, emotional, and social effects of anger and provides research-based information about getting support and coping with it. Take a quiz to figure out if you are aggressive, passive, or assertive, and take the first steps to improve how you deal with anger.
Table of Contents
1 What Is Anger? 4
2 Are You Quick to Anger? 11
3 When You're Mad at Yourself 20
4 When You're Angry With Friends 22
5 When Adults Make You Mad 29
6 I'm Not Taking It Anymore! 36
7 Bottled-Up Anger 40
8 Taking Charge of Your Anger 46
9 When Others Are Out of Control 53
10 Taking a Stand 59
Find Out More (Books, Internet Addresses, and Hotlines) 63