An Introduction to Coping with Insomnia and Sleep Problems

An Introduction to Coping with Insomnia and Sleep Problems

by Colin Espie

Paperback(Mass Market Paperback)

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Overview

Poor sleep can have a huge impact on our health and wellbeing, leaving us feeling run-down, exhausted and stressed out. This self-help guide explains the causes of insomnia and why it is so difficult to break bad habits. This updated edition gives you clinically proven cognitive behavioural therapy (CBT) techniques for improving the quality of your sleep:
· Keeping a sleep diary
· Setting personal goals
· Improving your sleep hygiene
· Dealing with a racing mind
· Making lasting improvements to your sleeping and waking pattern

Product Details

ISBN-13: 9781472138545
Publisher: Little, Brown Book Group
Publication date: 01/26/2021
Series: Introduction to Coping Series
Pages: 96
Product dimensions: 4.24(w) x 7.00(h) x 0.30(d)

About the Author

Colin A. Espie PhD, DSc is Professor of Sleep Medicine in the Nuffield Department of Clinical Neuroscience and a Fellow of Somerville College, University of Oxford. He is Research Director of the Experimental and Clinical Sleep Medicine program within the Sleep & Circadian Neuroscience Institute, and Clinical Director of the Oxford Online Program in Sleep Medicine. Dr Espie has authored/co-authored over 200 publications and books, particularly on CBT, and is co-founder of Big Health (Sleepio) which develops digital interventions for insomnia.

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