An Invitation to Health, Brief Edition / Edition 10 available in Paperback
Start making healthier choices now for a lifestyle of healthy living. AN INVITATION TO HEALTH: The Power of NOW, BRIEF, 10th Edition, helps you assess your health behaviors, encourages positive behavior change, and gives you effective ways to achieve it. Covering body, mind, and spirit, the book addresses current issues related to health and wellness that can affect you now and throughout your life. The book empowers you with practical ideas and tools that you can immediately apply to your own life. "Health on a Budget" features demonstrate practical ways you can achieve your health goals in low- and no-cost ways, while "Consumer Alert" features help you evaluate health care. AN INVITATION TO HEALTH helps you build your foundation for a healthier future.
|Edition description:||New Edition|
|Product dimensions:||9.00(w) x 10.80(h) x 0.80(d)|
About the Author
Dianne Hales is one of the most widely published and honored health writers in the country. Her bestselling textbooks include AN INVITATION TO HEALTH, AN INVITATION TO WELLNESS, and AN INVITATION TO PERSONAL CHANGE. Her trade books include the award-winning compendium of mental health information CARING FOR THE MIND: THE COMPREHENSIVE GUIDE TO MENTAL HEALTH; THINK THIN, BE THIN (with Doris Helmering); JUST LIKE A WOMAN: HOW GENDER SCIENCE IS REDEFINING WHAT MAKES US FEMALE; THE MIND-MOOD PILL BOOK; INTENSIVE CARING: NEW HOPE FOR HIGH RISK PREGNANCY (with Dr. Timothy Johnson); HOW TO SLEEP LIKE A BABY; THE U.S. ARMY TOTAL FITNESS PROGRAM; NEW HOPE FOR PROBLEM PREGNANCIES; and THE COMPLETE BOOK OF SLEEP. The president of Italy named Hales a "cavaliere dell'Ordine della Stella della Solidarieta Italiana" (Knight of the Order of the Star of Italian Solidarity) in recognition of her bestselling book LA BELLA LINGUA as an "invaluable tool for promoting the Italian language." Her other writing awards include prizes from the American Psychiatric Association, American Psychological Association, the National Women's Political Caucus, California Psychiatric Society, CHADD (Children and Adults with Attention Deficit/Hyperactivity Disorder), Council for the Advancement of Scientific Education, and the New York City Public Library. Her latest general audience book is the biography MONA LISA: A LIFE DISCOVERED.
Table of Contents
1. The Power of Now. 2. Your Psychological and Spiritual Well Being. 3. Stress Management. 4. Social Health. 5. Personal Nutrition. 6. Weight Management 7. Physical Activity and Fitness. 8. Sexual Health. 9. Reproductive Options. 10. Major Diseases. 11. Addictions. 12. Alcohol and Tobacco. 13. Consumer Health. 14. Protecting Yourself and Your Environment. 15. A Lifetime of Health.