Analysis of Shaolin Chin Na: Instructor's Manual for All Martial Styles

Analysis of Shaolin Chin Na: Instructor's Manual for All Martial Styles

by Jwing-Ming Yang

Paperback(2nd Edition)

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Overview

Analysis of Shaolin Chin Na: Instructor's Manual for All Martial Styles by Jwing-Ming Yang

This book presents over 150 Chin Na techniques. Chin Na (Qin Na) is one of the four major fighting categories in all Chinese martial styles. The four categories are:Kicking (Ti)Striking (Da)Wrestling (Shuai)Seize-Controlling (Na)Seize-Controlling Chin Na techniques can be effectively used against an opponents grabbing attacks as well as against wrestling. Pressing and striking Chin Na can be used to seal the opponents breathing, vein/artery, or Qi circulation, which can cause severe pain, numbness, and unconsciousness. Some techniques can even be fatal.Most of Chin Na can be learned easily and be adopted into any martial style. Chin Na has been known as the root of the Japanese arts of Jujitsu and Aikido, and practitioners can use the study of Chin Na to increase their understanding of the theory and principles of their own arts.If you study a barehand art, likely there are Chin Na techniques you can adapt!You will learnFundamental principles that make Chin Na work.Speed, power, grabbing, escaping, and countering techniques.Finger Chin Na.Wrist Chin Na.Elbow Chin Na.Shoulder, neck, and waist Chin Na.Leg Chin Na.Muscle Grabbing Chin Na.Cavity press Chin Na.Using Chin Na in a fight.Dealing with injuries.The ability to control an opponent through Chin Na is one of the highest measures of martial skill.You will improve your martial skills with the many training methods, attacks, and counterattack techniques detailed in this book. Your are going to increase your fighting options!Remember, Chin Na can be integrated with any open hand martial style.

Product Details

ISBN-13: 9781594390005
Publisher: Ymaa Publication Center
Publication date: 07/15/2004
Edition description: 2nd Edition
Pages: 382
Sales rank: 1,237,532
Product dimensions: 7.46(w) x 9.36(h) x 0.87(d)

About the Author

Dr. Yang, Jwing-Ming is a renowned author and teacher of Chinese martial arts and Qigong. Born in Taiwan, he has trained and taught
Taijiquan, Qigong and Chinese martial arts for over forty-five years. He is the author of over thirty books, and was elected by Inside Kung Fu magazine as one of the 10 people who has "made the greatest impact on martial arts in the past 100 years." Dr. Yang lives in Northern
California.

Table of Contents

Acknowledgmentsix
About the Authorxi
Forewordxvii
Preface (Previous Edition)xix
Preface (New Edition)xxi
Chapter 1General Introduction
1-1Introduction1
1-2General Principles of Chin Na3
1-3Learning Chin Na by Yourself12
Chapter 2Fundamental Training
2-1Introduction15
2-2Speed and Power Training16
2-3General Rules for Grabbing Chin Na Control48
2-4Chin Na Escape Training48
2-5General Rules for Countering a Grabbing Chin Na54
Chapter 3Finger Chin Na
3-1Introduction57
3-2Finger Chin Na Techniques58
Chapter 4Wrist Chin Na
4-1Introduction109
4-2Wrist Chin Na Techniques110
Chapter 5Elbow Chin Na
5-1Introduction161
5-2Elbow Chin Na Techniques162
Chapter 6Shoulder, Neck, and Waist Chin Na
6-1Introduction207
6-2Shoulder Chin Na Techniques208
6-3Neck Chin Na Techniques216
6-4Waist Chin Na Techniques238
Chapter 7Leg Chin Na
7-1Introduction241
7-2Leg Chin Na Techniques242
Chapter 8Muscle Grabbing Chin Na
8-1Introduction263
8-2Muscle Grabbing Techniques264
Chapter 9Cavity Press
9-1Introduction269
9-2Cavity Press Techniques270
Chapter 10Using Chin Na in a Fight
10-1Introduction289
10-2Fundamental Training290
10-3Examples295
Chapter 11Treatment of Injuries
11-1Introduction305
11-2Diagnosis307
11-3Treatment Techniques308
11-4Treatment of Common Injuries312
Chapter 12Conclusion321
Appendix ANames of Chin Na Techniques323
Appendix BTranslation and Glossary of Chinese Terms327
Appendix CPrescriptions of Chinese Herbs341
Index349

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