Anatomy of an Exercise Class: An Exercise Educator's Handbookby Carol Kennedy, Debra Legel
This book, designed for both beginning exercise leaders and knowledgeable pros, takes you through pre-class organization, warm up and stretch, aerobics, floor work, cool down and relaxation. It includes discussions of breathing techniques, verbal directions, music, dance aerobics, varieties of impact, floor space, heart rate monitoring, and participant interaction.
- Sagamore Publishing, Incorporated
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