Ancient grains, with their nutrient-rich profiles, are making a comeback on today's dinner tables—including gluten-free options, like millet, teff, and sorghum. And they make everything from fluffy biscuits to heartwarming soups better: more nutritious, filling, and delicious. Super Grains celebrates the whole-grain goodness of spelt, farro, and even the humble cholesterol-lowering oat, in 75 easy, satisfying recipes. Enjoy crunchy Farro Apple and Almond Salad, Power-Packed Tomato Soup with sorghum, Teff-Lentil Sloppy Joes, Brussels Sprouts Millet Stew, and yummy Whole Grain Chocolate Brownies. It’s superfood made super delicious!
About the Author
Kim Lutz is a Chicago-based author and founder of Kim’s Welcoming Kitchen (welcomingkitchen.com), a Top 25 Food Allergy Mom Blog and Top 25 Vegetarian/Vegan Mom Blog. She is a contributor to the influential websites VegNews.com and Disney's My Allergy Kingdom, and the coauthor of The Everything Organic Cooking for Baby and Toddler Book and The Everything Guide to Cooking for Children with Autism (both published by Adams Media). Lutz has been featured in the Chicago Sun-Times, Chicago Parent, and on WGN-TV, among other media. Welcoming Kitchen: 200 Delicious Allergen and Gluten-Free Vegan Recipes (Sterling) received a Silver Nautilus Award. Her most recent book with Sterling, Super Seeds: The Complete Guide to Cooking with Power-Packed Chia, Quinoa, Flax, Hemp & Amaranth, has already proven to be a strong seller in the Superfood Series.
Table of Contents
Foreword Stephanie Pedersen viii
Chapter 1 Getting to Know Ancient Grains 1
Chapter 2 Why Whole Grains? 15
Chapter 3 Basic Recipes for Ancient Grain 21
Chapter 4 Breakfast 29
Chapter 5 Soups and Salads 43
Chapter 6 Entrees for Lunch and Dinner 53
Chapter 7 Backed Goods 71
Chapter 8 Desserts 85
Chapter 9 Frequently Asked Questions 105
About the Author 114
Other Books in the Series 121