Anger Kills: Seventeen Strategies for Controlling the Hostility That Can Harm Your Health

Anger Kills: Seventeen Strategies for Controlling the Hostility That Can Harm Your Health

by Redford Williams, (none)

Paperback(Mass Market Paperback - Reprint)

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Overview

Anger Kills: Seventeen Strategies for Controlling the Hostility That Can Harm Your Health by Redford Williams, (none)

Stop getting mad...and start saving your life!

Anger isn't just a negative emotion. It may also lead to heart disease and other life-threatening illnesses, according to the latest medical research. Now, Anger Kills helps you assess just how much hostility, cynicism, and aggression rule your life. Incorporating recent scientific data and the methods developed in the authors' anger-reduction workshops, this practical guide explains how to recognize anger points and control them using seventeen proven, successful strategies, from deflecting anger to improving relationships to adopting a more positive attitude. The authors also provide practical solutions for effectively dealing with hostile people to help you improve and diminish painful encounters and enjoy a calmer, happier life.

Product Details

ISBN-13: 9780061097539
Publisher: HarperCollins Publishers
Publication date: 11/28/1998
Edition description: Reprint
Pages: 368
Product dimensions: 6.76(w) x 10.88(h) x 0.98(d)
Age Range: Up to 18 Years

About the Author

Redford Williams, M.D., is director of behavioral research at Duke University Medical Center, professor of psychiatry, and associate professor of medicine. He interned at Yale University School of Medicine and did two years of research at the National Institutes of Health. He is the author of The Trusting Heart as well as dozens of scientific papers.

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