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Anti-Inflammatory Foods and Recipes

Anti-Inflammatory Foods and Recipes

by Beverly Lynn Bennett


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Inflammation is the body's response to an injury, and it's an essential part of the healing process. However, chronic inflammation caused by the effects of poor diet, smoking, obesity, stress, and environmental toxins can instigate or exacerbate a wide range of illnesses, including arthritis, cancer, diabetes, heart disease, and even Alzheimer's. Anti-Inflammatory Foods and Recipes presents a science-based dietary approach that helps protect against this hidden danger to health. Vegan chef Beverly Lynn Bennett presents an overview of acute and chronic inflammation and explains how antioxidants and other nutrients found in whole plant foods can reduce inflammation safely and effectively. Featured are 75 of Beverly's favorite recipes, which contain an array of delicious inflammation superfighters, including avocados, berries, citrus, greens, nuts, seeds, and a host of herbs and spices. These easy-to prepare dishes offer plenty of options for incorporating a variety of power-packed foods into everyday meals.

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Product Details

ISBN-13: 9781570673412
Publisher: Book Publishing Company, The
Publication date: 05/15/2017
Pages: 128
Sales rank: 578,853
Product dimensions: 7.90(w) x 8.90(h) x 0.40(d)

Table of Contents

Defining inflammation

What is chronic inflammation?

How to fight chronic inflammation

Anti-inflammatory foods, nutrients, and supplements

Beverages and breakfast

Fermented foods, sauces, and spreads

Slaws and salads

Soups and stews

Side dishes

Main dishes

Sweet treats


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