Anxiety and Depression: A Natural Approach

Anxiety and Depression: A Natural Approach

Paperback(Second Edition)

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Product Details

ISBN-13: 9781569752265
Publisher: Ulysses Press
Publication date: 12/28/2000
Edition description: Second Edition
Pages: 120
Product dimensions: 5.50(w) x 8.50(h) x (d)

Table of Contents

Forewordxi
Part IUnderstanding Anxiety and Depression
1Anxiety, Depression, and the Whole Person3
2What Is Anxiety? What Is Depression?6
3Understanding the Nervous System9
4How to Get Off the Racetrack12
5Learn More About Your Nerves15
6Causes of Exhausted Nerves31
7Learning to Be Yourself--Be Real36
8Understanding the Nature of Anxiety41
9Understanding the Nature of Depression45
10What Is a Nervous Breakdown?53
11Drug and Nondrug Treatments for Depression and Anxiety59
12Physical Reasons for Anxiety and Depression68
13Misdiagnosis76
Part IISelf-help Therapy for Anxiety and Depression
14Being Your Own Therapist81
15Working with Your Body--Relaxation86
16Hyperventilation103
17Hypoglycemia and Nerves108
18What About the Spirit?119
Conclusion--Quick References to Combat Depression and Anxiety123
Appendix
Further Reading and Reference125
Guidelines for the Use of Tranquilizers and Sleeping Pills128
Guidelines for Withdrawal from Antidepressants131
Referral List133
Index137
About the Author144

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Anxiety and Depression: A Natural Approach 2 out of 5 based on 0 ratings. 1 reviews.
Anonymous More than 1 year ago
Helpful and simple to understand!