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The Anxiety and Worry Workbook: The Cognitive Behavioral Solution
     

The Anxiety and Worry Workbook: The Cognitive Behavioral Solution

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by David A. Clark, Aaron T. Beck
 

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ISBN-10: 160623918X

ISBN-13: 9781606239186

Pub. Date: 10/15/2011

Publisher: Guilford Publications, Inc.

 If you're seeking lasting relief from out-of-control anxiety, this is the book for you. It is grounded in cognitive behavior therapy, the proven treatment approach developed and tested over more than 25 years by pioneering clinician-researcher Aaron T. Beck. Now Dr. Beck and fellow cognitive therapy expert David A. Clark put the tools and techniques of

Overview

 If you're seeking lasting relief from out-of-control anxiety, this is the book for you. It is grounded in cognitive behavior therapy, the proven treatment approach developed and tested over more than 25 years by pioneering clinician-researcher Aaron T. Beck. Now Dr. Beck and fellow cognitive therapy expert David A. Clark put the tools and techniques of cognitive behavior therapy at your fingertips in this compassionate guide. Carefully crafted worksheets (you can download and print additional copies as needed), exercises, and examples reflect the authors' decades of experience helping people just like you. Learn practical strategies for identifying your anxiety triggers, challenging the thoughts and beliefs that lead to distress, safely facing the situations you fear, and truly loosening anxiety's grip—one manageable step at a time.

Association for Behavioral and Cognitive Therapies (ABCT) Self-Help Book of Merit


Product Details

ISBN-13:
9781606239186
Publisher:
Guilford Publications, Inc.
Publication date:
10/15/2011
Pages:
294
Sales rank:
36,113
Product dimensions:
8.00(w) x 10.50(h) x (d)

Table of Contents

Preface
1. Making a New Start
2. Understanding Anxiety
3. The Anxious Mind
4. Getting Started
5. Developing Your Anxiety Profile
6. Transforming the Anxious Mind
7. Courageously Facing Fear
8. Let's Talk Strategy
9. Defeating Panic and Avoidance
10. Conquering Social Fear
11. Overcoming Worry
Resources

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The Anxiety and Worry Workbook: The Cognitive-Behavioral Solution 5 out of 5 based on 0 ratings. 1 reviews.
Anonymous More than 1 year ago
I've gone through lots of books like this, but none of them even begin to compare to this one!!! It's co-authored by the man that INVENTED Cognitive Behavioral Therapy, so it's much more accurate and to the point. I have learned things about myself from doing this that I never could figure out before. If you like the CBT approach and want to reduce anxiety, or if you have a patient/client that would benefit from CBT, this is the book for you!!!