Anxiety-Free with Food: Natural, Science-Backed Strategies to Relieve Stress and Support Your Mental Health

Anxiety-Free with Food: Natural, Science-Backed Strategies to Relieve Stress and Support Your Mental Health

by Liana Werner-Gray


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Release stress and anxiety naturally with this simple yet comprehensive nutrition guide that supports your mental health from Liana Werner-Gray, author of Cancer-Free with Food.

Eat your way to calm . . .
If you're feeling anxious, stressed, or depressed, you're not alone. The world may be in turmoil-but inside, we can feel unwavering peace. We can support our mental and physical health by avoiding anxiety-inducing ingredients and choosing foods and supplements that support our microbiome, address nutritional deficiencies, and balance our hormones.
Liana Werner-Gray, nutritionist and author of The Earth Diet and Cancer-Free with Food, offers this simple guide to all the scientifically backed, nutrient-rich foods and supplements you need to support your emotional wellness. She offers 100+ delicious gluten-free, soy-free, refined sugar-free, and dairy-free recipes that both nourish the body and support optimal brain function. With Liana's easy strategies based on nutritional neuroscience, you'll feel empowered to take control of your mental well-being.
Remember, life is meant to be enjoyed. Let your first step toward an anxiety-free life start with your next meal!

Product Details

ISBN-13: 9781401961763
Publisher: Hay House Inc.
Publication date: 12/29/2020
Pages: 352
Sales rank: 76,752
Product dimensions: 6.00(w) x 8.80(h) x 1.10(d)

About the Author

Liana Werner-Gray is a certified nutritionist and natural-health advocate. After Liana experienced the power of healing multiple health conditions by embracing a natural lifestyle, she created The Earth Diet and started lecturing and teaching internationally. Her recipes have helped people with acne, anxiety, diabetes, depression, heart disease, obesity, and more. Liana is the resident nutritionist at Complete Wellness in New York City. Website:

Table of Contents

Introduction xiii

Part I Food as medicine

Chapter 1 Neuroprotective Nutritional Strategies for Reducing Anxiety 3

Chapter 2 The Top 10 Foods to Reduce Anxiety 33

Chapter 3 Top Antianxiety Supplements 63

Chapter 4 The Most Neurotoxic Foods on the Planet 101

Chapter 5 The Food Upgrade Mindset for Living Anxiety-Free 127

Part II Anxiety-free with food recipes

Chapter 6 Kitchen Supplies and Conversion Charts 141

Chapter 7 Brain-Boosting Drinks 151

Chapter 8 Easy, Breezy Breakfasts 171

Chapter 9 Plant-Based Energizing Lunches and Healing Dinners 187

Chapter 10 Soul-Warming Soups, Super Salads, and Delicious Dressings 201

Chapter 11 Fun Sides, Savory Snacks, Sensational Sauces, and Life-Changing Condiments 217

Chapter 12 Meals for Fish and Meat Eaters 227

Chapter 13 Nutrient-Rich Desserts and Wholesome, Sweet Snacks 243

Chapter 14 Seven-Day Guide for Living Anxiety-Free 265

Metric Conversion Chart 275

Resources 277

Endnotes 283

Index 310

Index of Recipes and Ingredients 319

Acknowledgments 321

About the Author 329

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