Eat your way to calm . . .
If you're feeling anxious, stressed, or depressed, you're not alone. The world may be in turmoil-but inside, we can feel unwavering peace. We can support our mental and physical health by avoiding anxiety-inducing ingredients and choosing foods and supplements that support our microbiome, address nutritional deficiencies, and balance our hormones.
Liana Werner-Gray, nutritionist and author of The Earth Diet and Cancer-Free with Food, offers this simple guide to all the scientifically backed, nutrient-rich foods and supplements you need to support your emotional wellness. She offers 100+ delicious gluten-free, soy-free, refined sugar-free, and dairy-free recipes that both nourish the body and support optimal brain function. With Liana's easy strategies based on nutritional neuroscience, you'll feel empowered to take control of your mental well-being.
Remember, life is meant to be enjoyed. Let your first step toward an anxiety-free life start with your next meal!
|Publisher:||Hay House Inc.|
|Product dimensions:||6.00(w) x 8.80(h) x 1.10(d)|
About the Author
Table of Contents
Part I Food as medicine
Chapter 1 Neuroprotective Nutritional Strategies for Reducing Anxiety 3
Chapter 2 The Top 10 Foods to Reduce Anxiety 33
Chapter 3 Top Antianxiety Supplements 63
Chapter 4 The Most Neurotoxic Foods on the Planet 101
Chapter 5 The Food Upgrade Mindset for Living Anxiety-Free 127
Part II Anxiety-free with food recipes
Chapter 6 Kitchen Supplies and Conversion Charts 141
Chapter 7 Brain-Boosting Drinks 151
Chapter 8 Easy, Breezy Breakfasts 171
Chapter 9 Plant-Based Energizing Lunches and Healing Dinners 187
Chapter 10 Soul-Warming Soups, Super Salads, and Delicious Dressings 201
Chapter 11 Fun Sides, Savory Snacks, Sensational Sauces, and Life-Changing Condiments 217
Chapter 12 Meals for Fish and Meat Eaters 227
Chapter 13 Nutrient-Rich Desserts and Wholesome, Sweet Snacks 243
Chapter 14 Seven-Day Guide for Living Anxiety-Free 265
Metric Conversion Chart 275
Index of Recipes and Ingredients 319
About the Author 329